Yoga Fusion for Winter Replenish

As we transition into the winter season, this workshop focuses on the water phase, emphasizing the kidneys and bladder meridians. Through gentle qigong movements, yoga flows, self-massage techniques, and meditation, we’ll tap into the essence of water—cultivating stillness, resilience, and renewal. These practices are designed to harmonize your energy and align with nature’s rhythms.

I’m thrilled to share this seasonal journey with you and look forward to creating a space for introspection, healing, and growth.

About Mónica
Hi, I’m Mónica, a certified yoga and qigong instructor with an international and multicultural spirit, shaped by my roots in Spain and life experiences in France and Hong Kong. After navigating a stressful period in my life, I discovered the true meaning of yoga—a path of connection, healing, and self-discovery that transformed my journey. I have a deep passion for seasonal practices and energy healing and I guide individuals through mindful movement and meditation to foster balance and well-being.

Proceeds for this event benefit San Jose-based The Foundation for Hispanic Education.