The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga. Students will focus on preventative health care and health promotion using the philosophy and practices of Ayurveda in conjunction with yoga.
Join Marcela Christjansen and Jesica Fernández, Assistant Professor, Critical Race & Ethnic Studies, Santa Clara University for a multi-session dive into Día de los Muertos
Step into a nurturing space where body, mind, and heart come alive.
If you are interested in learning more about Qigong, becoming certified to teach, or continuing your qigong education, join Gideon and Jim for this free session to learn more about our upcoming Qigong training program.
This candlelight flow looks at the Fall Tapas sequence from the unique perspective of the aerial hammock.
Join us for an intimate and personalized small group Yoga Therapy workshop in conjunction with Cancer CAREPoint.
Whether you categorize yourself as a beginning, novice, or experienced meditator, I imagine that we’ve all found ourselves with those moments of clarity that occur in meditation where it seems like an idea or word dropped in from out of nowhere.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
This intensive is designed for any student or teacher interested in exploring aerial as a beginner, or deepening their existing aerial practice.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Yin Yoga, frequently called the quiet practice, is challenging in many ways but deeply therapeutic and meditative for mind and body.
During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Prominent in the discourses of the Buddha is the Satipatthana Sutta, oftentimes referred to as
the “foundations of mindfulness”.
Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.
This workshop invites you on an inward journey to reconnect with the roots of inspiration.
Enjoy a 2-hr practice in community with other parents.
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
Embark on a transformative journey that seamlessly blends the grace of yoga with the soulful wisdom of Sufism.
This workshop is designed for anyone struggling to achieve mind-body balance and a sense of authenticity and connection to the present moment.
In this workshop we will learn more about Reiki and how to give ourselves the gift of self-care and healing.
This workshop focuses on refreshing and resting your body. Dedicating these 2 hours will leave you with a calm mind and body.
The JOY Foundations Training develops a deep understanding of the history, philosophy and evolution of yoga and anatomy and includes both in theory and in practice an applied overview of Hatha Yoga.
Explore 27 different meditation, mindfulness, embodied awareness, and compassion-based practices. This meditation series explores meditation, mindfulness, embodied awareness, and compassion-based practices from a wide variety
Join us for this carefully curated yoga workshop created to replenish your inner energy cup, re-balance your energy, and calm your body & mind.
A home practice…We often hear about the benefits of a home practice and are even encouraged to “cultivate” a home practice.
Join us for an enriching 3-hour Aerial Yoga Fundamentals Workshop designed to provide a detailed guide to the key elements essential for any aerial yoga practice.
If you are interested in taking your practice deeper, becoming certified to teach, or continuing your yoga education, register for this free session to learn about our JOY of Yoga Teacher Training program.
Join us for a deeply therapeutic workshop designed to improve circulation, release stress and elevate the health of the body through poses that focus on hips and lower back.
Experience a luxurious, in-depth, full-body roll out. We will take a journey up the front line and down the back line of the body, helping us stand taller and dig into common cranky zones (like the low back, shoulders, neck and hips).
Sri Lanka is a treasure trove of culture, aromatics, nature, Buddhism, historical wonder and more.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
As we strive to stay healthy by eating well and exercising, likewise, it is very important to create a healthy mind.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Join us as the Venerable Losang Samten, a former dance master at the Dalai Lama’s monastery, the Namgyal Monastery in India, shares a bit of history and teaches us about one of the most important ritual dances, Tse Gutor.
The Tibetan art form of sand painting is an ancient and sacred practice intended to uplift and benefit every person who sees it, and also blesses the environment.
Join us for our annual members’ party to celebrate YOU and all of our loyal members!
From Kundalini, to the koshas, vayus and nadis, this weekend intensive will explore a variety of practices that deepen your capacity for the inner qualities we value, among them, inner listening, clarity, creativity, compassion and wise decision making.
If you are interested in taking your practice deeper, becoming certified to teach, or continuing your yoga education, register for this free session to learn about our JOY of Yoga Teacher Training program.
Following the exuberant growth of spring, summer is a time of mellow ripening as we look forward to the release of the fall harvest.
Students will learn the basic elements in any yoga practice, using Patanjali’s eight limbs of yoga as a foundation for class structure.
This is an opportunity for yoga teachers to deepen their knowledge of yoga, and expand their teaching practice.
Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind
your head or catch your heals in backbending, though those can be fun and tangible landmarks
within our asana practice.
This year I’ve joined Relay for life, a fundraiser event for The American Cancer Society.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Benefits of backbends are endless. On a physical level backbends stimulate and restore the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, and strengthen and stretch the legs.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
The Red Tent Circle Gathering is a time for women to come together to share their power, love, courage, vulnerability, understanding, support and wisdom with one another.
This time of year we get into a kind of hustle and bustle due to the end of school year.
Been practicing yoga for a long time but still can’t do handstand or forearm stand?
As yoga teachers and movement professionals, the words that we speak carry weight.
Do you over grip your butt muscles with all of your might in yoga poses or is there a “lazy ass” you may not be aware of?
This playful vinyasa flow is designed to help you connect with yourself on the deepest levels and set yourself free from self-judgment.
Develop strength, resilience and overall well being through participating in our Summer Challenge! You have 84 days to take a combination of 84 classes in a variety of styles, some of which may be new to your routine
In this workshop with Joanne, you’ll get introduced to the Emotional Freedom Technique (EFT), also known as “tapping,” which is a method that some individuals have found helpful in managing their emotions.
Have you ever wondered if you’re doing a yoga pose correctly? Or wish you could transition
better from one pose to another?
The drinking, preparation and growing of tea, the world’s most popular beverage, has been a cornerstone of intellectual and commercial societies for hundreds of years.
Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees.
Infinity Breathwork is a practice that can empower anyone anywhere to feel energized, inspired, and fully alive. Ancient pranayama techniques that increase levels of oxygen in the body lead to positive shifts in our psychological, emotional, and electrical systems.
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Spend an afternoon enjoying a synthesis of healing modalities – restorative and gentle yoga, breathwork, guided meditation and hands-on healing.
This workshop is designed for those who harbor a natural curiosity in ancient cultures and enjoy both the art of listening and narrating stories with emotion.
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
In this course, students are presented with both the western and eastern theories and modalities to support individuals who have suffered emotional and physical trauma.
The Red Tent Circle Gathering is a time for women to come together to share their power, love, courage, vulnerability, understanding, support and wisdom with one another.
In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.
This seasonal aerial flow brings the spring energy of growth and new beginnings. Let the hammock help you find fresh perspectives and new experiences in
Props are an essential set of tools used widely throughout all styles of yoga and movement
This Peru yoga retreat adventure delivers everything from the pulsing life of Cusco and the serene majesty of the Sacred Valley. This is a trip overflowing with elegance, culture, and connection.
If you are interested in learning more about Qigong, becoming certified to teach, or continuing your qigong education, join Gideon and Jim for this free session to learn more about our upcoming Qigong training program.
Do you want to live a long healthy life well into your 60’s, 70’s, 80’s, 90’s and Beyond?
As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
Calling all free spirits, music lovers, dance enthusiasts, and anyone who likes to have fun!
We’ll spend our afternoon making our way, step by step, into a variety of arm balances.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
We will take a deep dive into the philosophy of yoga. We will consider the great questions of the human condition and the answers that yoga provides.
There’s something particularly healing about experiencing live music. It brings mental and physical wellness to people who experience stress, anxiety, or even trauma.
The purpose of this workshop is to provide the students a step-by-step guide to learn Ashtanga Vinyasa Primary Series.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
Come Nourish your mind, body, and spirit in community. We invite you to an afternoon of practicing SATYA, Yoga Nidra, reflective practices, and a seed planting ritual to help prepare ourselves for the growth that comes in Spring.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
During our winter practice, we bring attention inward and let ourselves rest.
Embark on a fascinating exploration with me as your guide in the “What the Chakra?!?” workshop, where we will bridge the ancient wisdom of the chakras – the energy centers in the body – to our current understanding of our nervous system.
Stretches alone won’t eliminate your neck aches and pains.
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
This introductory course is designed to provide the participants a step-by-step guide to learn Mysore Style Ashtanga Vinyasa Yoga.
Psst! You know that guitar that’s been sitting there in the corner. Go on: play the thing!
Join us to set up the year with an intention that aims to anchor the body (and mind) to be flexible yet strong, tenacious and patient, loving and centered.
If you’re experiencing PMS, irregular periods, perimenopause, menopause, and other hormonal symptoms, you are definitely not alone.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.
Join seasoned yoga instructor Alyssa Prettyman for a night of music, movement and JOY!
Our 60 Day Challenge is a great opportunity to create a regular yoga and mindfulness practice while supporting your health and well-being.
Movement Lab is a 30-hour course that examines functional anatomy and key kinesiology concepts to better understand yoga asana and other movement modalities.
Join Alyssa Prettyman for a self massage and de-stress-ification extravaganza!
Experience a once in a lifetime mini-yoga retreat that will open your heart, fill it with joy, and seal it with pure bliss (and maybe a few chocolate chip cookies).
Enjoy a unique relaxing and restorative experience.
The Tibetan Children’s Education Foundation (TCEF) is a nonprofit founded in 1995, dedicated to the preservation of Tibetan culture by educating and assisting Tibetans, raising awareness of its culture, and by empowering Tibetans to manifest these goals.
Props are an essential set of tools used widely throughout all styles of yoga and movement. Understanding how and when to incorporate props into a group or private setting can help enhance, support, invigorate and/or relax a student as they explore asana.
Join us for a one-of-a-kind experience of yin yoga followed by the best savasana ever, including an acupuncture treatment.
Join Leslie Howard, an Oakland-based yoga teacher, for a weekend focused on all things pelvic. This three part workshop will empower you with the tools you need to address incontinence, pelvic organ prolapse, pelvic pain and more.
During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Many yoga students have the notion that Iyengar Yoga is static and lacking in dynamic flow.
On this Fiji yoga retreat adventure you’ll find yourself in one of Nature’s most luxurious settings. You’ll revel in natural beauty, learn about local culture and explore marine and mangrove biodiversity—all with a daily dose of world renowned Fijian hospitality.
Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends.
Assists have been a topic of hot debate for years in the yoga community – even more so in the time of COVID. So how, as teachers, can we safely and effectively assist our students in their yoga practice?
The unique flexibility of our upper body allows us immense freedom of movement, until it doesn’t.
Come spend an afternoon pampering yourself with a guided gua sha facial treatment and yoga nidra (non-sleep deep rest) practice.
A Mediterranean gem, Sicily is known for its serene beaches, charming villages, amazing ancient ruins and delicious cuisine. Get your yoga and walking shoes on so you can, “mangia, mangia!” throughout the week.
In this workshop, we will read two different sutras that are routinely read in Jodo Shinshu Buddhism (each, no more than 10 minutes). This is accompanied by two short dharma talks.
Ikebana, the traditional Japanese flower arrangement, has attracted flower lovers all over the world.
Reiki is a universal energy that promotes relaxation and reduces stress and anxiety through gentle touch.
Sho means writing and Do means the way of doing something. Japanese calligraphy, developed from Chinese writing about 2,000 years ago, is the way of writing with brush and Sumi ink.
Join us in September to experience contributions from Japan. This is an opportunity to explore the mindfulness practices of Reiki, Japanese Flower arranging (ikebana), Calligraphy (shodo), and Sutra chanting (dokyo).
Offered only in our studio, Jennifer’s seasonal retreats will continue for another year, beginning this Autumn. Each seasonal retreat has a specific focus. This Autumn retreat will build upon last Autumn’s retreat.
Cranes are also believed to bring happiness and good luck. They are a symbol of longevity and are poetically said to live for 1,000* years.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
Who are we? Why do we experience suffering? How can we be happy? These questions have been contemplated upon and studied through history. Ancient wisdom from yogic texts such as the Upanishads, the Bhagavad Gita, and the Yoga Sutras delve deeply into the mysteries and mastery of the mind, and has influenced the development and practice of Western psychology.
This is an opportunity for yoga teachers to deepen their knowledge of yoga, and expand their teaching practice.
Join Joanne for this 15-hour immersion and learn the theory and practice of neurogenic tremoring.
with Jennifer Prugh and Karma Tensum Aug 19 – 31, 2023 Registration closed Full Itinerary Retreat Waiver To register, complete the Application Form above. Once
Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices.
“The first rule of Handstand Club is: you do not talk about Handstand Club. The second rule of Handstand Club is: you DO NOT talk about Handstand Club!”
Students will deepen their understanding of sequencing by introducing a variety of methods to work with the subtle body through 1) movement from one posture
Join senior-certified Ashtanga Vinyasa teacher, Chuck Miller, in a five-day progressive intensive as he shares with us a collective of ancient wisdom in the context of the Ashtanga Vinyasa Practice.
Students will learn the basic elements in any yoga practice, using Patanjali’s eight limbs of yoga as a foundation for class structure.
Half-day retreats with Jennifer are designed to inspire your practice for the entire season ahead.
Come spend an afternoon in nurturing, and supportive practices to nourish your heart – the main Yin organ of the summer.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
Kirtan is a yearning of the soul and an emotional expression of the heart.
Are you wrestling with your demons or struggling with depression, anxiety, a difficult relationship, fear, addiction, or anger? The harder we fight our demons, the stronger they become.
Join Cindy and Christy Li for a beautiful Spring Day in Cindy’s backyard garden in Los Gatos.
Wondering about the trip to Ladakh with Jennifer Prugh and Karma Tensum? Attend this online orientation, and we’ll cover all the bases with questions and preparation for the trip.
This intensive addresses the ways that a variety of cultures and spiritual traditions have utilized the imaginative capacity of the mind to visually point to experiences that are beyond the reaches of language.
In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.
Join Kate for an afternoon of fun and mala making.
We will start with a brief introduction to malas, their history, and their significance in various spiritual traditions.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
This seasonal aerial flow brings the spring energy of growth and new beginnings.
Primal Vigor’s aim is to teach practices to cultivate Ojas, Tejas, and Prana to support one’s spiritual life.
Have you ever wished that you could help yourself or your loved person’s health issue, especially in these past few years?
Taking place from April 1 – 30, this game broadens our understanding of yoga and supports our practice in our daily lives. Each flower petal
Clutter has been found to reduce our ability to focus, raise cortisol levels, and can lead to feelings of stress and anxiety. Turns out our visual cortex can be overly taxed by taking in so much information and trying to filter for what’s most important.
Join Tashi Mannox, one of the foremost Tibetan calligraphy artists, for a day of exploration in the meditative approach to creativity. Experience the creation of
You are invited to join Stephanie for an afternoon of chakra-centered flow.
As we emerge from the hibernative wintry depths, the seeds of potentiality emerge and present us with the power of rebirthing ourselves. In this workshop, we will begin the spring season together with activated intention.
The focus of our Spring Half-Day Retreat is on Growth and the variety of ways it is expressed in and beyond our practice.
Do you want to live a long healthy life well into your 70’s, 80’s, 90’s and beyond?
It’s baaaaaack! One of our most popular self-massage workshops, Full Body Roll Out, is coming back to BTY this March.
We will cover the history and psychology of meditation, mindfulness, science of flow, EEG | MRI studies, long-term trait changes, neurofeedback, science of breath, heart-based awareness practices from a wide variety of contemplative traditions.
Join seasoned yoga instructor Alyssa Prettyman for a night of music, movement and JOY!
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.
This Sanskrit course is designed for those with little or no exposure to the Sanskrit language and for those who have the desire to understand and pronounce Sanskrit words with confidence and clarity.
In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.
Welcome 2023 – take an afternoon with Cindy to reboot your movement practice and reinvest in healthy lifestyle and mindset habits.
Join us for a night of Tapas style Tibetan food, drink, a mini-cultural immersion, and our first party in a very long time! Proceeds for the event benefit the Tibetan Children’s Education Foundation.
Join Jennifer and Karma for a wonderful way to begin the new year.
In this workshop, come with the intention to give yourself the much needed rest and restoration
needed to balance your energy, nourish your body, and reconnect with yourself.
Tibetan Yoga is comprised of meditation and somatic practices aimed at both health and wellbeing, as well as spiritual cultivation. Within Tibetan Yoga, we find external or outer yogas, as well as subtle body practices, referred to as “inner yogas.”
Join us for a one-of-a-kind educational and experiential workshop for the exploration of essential oils. This workshop is an invitation to learn about essential oils,
Join Abby Grace and Heather Rose in this deep dive into Bhakti yoga – its roots, its essence, and how we can live more engaged, more alive, and more awake.
Do you suffer from neck/shoulder and upper back discomfort? Have you tried stretching exercises, massage, acupuncture, or other passive therapies with only short-term results?
SATYA (Sensory Awareness Training for Yoga Attunement), created by Tias Little, guides participants away from “doing” movement and toward “being” movement.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
When we’re truly present, we’re able to tap into the potential of a given moment. Being able to live our lives in the present moment,
During this 30-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Join us in call-and-response chanting of the names of the divine. Kirtan is an old and traditional spiritual practice from India where we come together as seekers and practitioners on the path.
Come gather for a 3 hour nurturing and informational workshop navigating the concept of rest.
Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Have you ever participated in a yoga class that completely transformed some element of your practice? Perhaps you were so deeply moved by something in the class that you left feeling forever changed, or a pose that once eluded you suddenly became possible.
This meditation series provides the opportunity to explore a variety of meditation, mindfulness, embodied awareness, and compassion-based practices from a wide variety of meditative traditions.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Luxuriate yourself in a bath of gong and crystal bowls.
Join Julianne and a community of friends to take a deep, luxurious dive into the heart of yoga and meditation.
Let’s chill out with a Gentle Yoga and Therapy Ball workshop.
Join Amy in guiding a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?
The vagus nerve is the largest nerve in the body and is part of the nervous system that fosters connection with others. How we interact with each other greatly depends on how well our vagus nerve can receive accurate cues from our interactions internally and externally.
Come luxuriate yourself in a bath of gong and crystal bowls.
May 21 – 28, 2022 Register This Galápagos yoga retreat adventure is a once-in-a-lifetime experience. Endemic giant tortoises roam freely and wild horses wander on
Our face reflects how we feel, and sometimes, it even reflects something very different than how we actually feel.
The spine is literally central to everything we do.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
*Must have completed JOY MAP intensives 1, 2, 3, and 4 to register. We will put into extended practice all that we have learned. This
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
Join chef and Ayurvedic Practitioner Jana Kilgore for a hands-on cooking workshop to make the most of the summer abundance and keep your Pitta (fire) balanced.
Join Breathe Together Yoga, and the Breathe teachers for a collaborative experience to support the Ukraine crisis. The teachers from the Breathe community will co-lead you through a practice that opens the heart while sending support to those suffering in Ukraine.
Take a deep dive into the fundamentals of Wuji Qigong where we explore the process of developing a deeper awareness of ourselves through movement and intention.
Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Jennifer Prugh & Bridget Puchalsky
Jan 15th – 22nd, 2022
Are you ready to give your home the energetic refresh you’re secretly craving, so it can be a nourishing and inspiring space, and a beautiful
We’re not just talking about greeting the “New Year” and creating resolutions for the “New You.” No way. We’re interested in sustainable change, manageable change,
It can sometimes feel a little intimidating to begin a yoga practice. We have all been there! Yoga 101 is designed to welcome new beginners
Sign Up Online Join Joanne for this gentle, yet, dynamic workshop that will promote the movement and release of stuck energy and stressors in the
Based on a series of meditations by spiritual teacher Sarah Blondin, we will dive into mindfulness and restorative/gentle practices to detach from the busy mind
