Category: Articles\Yoga

Yoga for the Eyes

Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.

Breathe & Thrive

We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.

Morning Yoga blog by Marcela Christjansen

Morning Yoga

Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.

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