A Winter Retreat With Bay and Nancy – An Exploration In Belonging

Come Nourish your mind, body, and spirit in community. We invite you to an afternoon of practicing SATYA, Yoga Nidra, reflective practices, and a seed planting ritual to help prepare ourselves for the growth that comes in Spring.

Suggested Items To Bring:
Your mat, journal/notebook and writing utensil, socks, eye-pillow or scarf and anything else that would make your rest practice comfortable.

What is SATYA?
SATYA stands for Sensory Awareness Training for Yoga Attunement and is a somatic practice for all levels of experience that builds mindfulness through movement?

What is Yoga Nidra?
Yoga Nidra is often called the yoga of sleep. It’s a deep form of meditation often taken while lying down in a supportive savasana shape where you move your awareness from the external world to the internal.