Aerial Tapas: Fall

This candlelight flow looks at the Fall Tapas sequence from the unique perspective of the aerial hammock. Woven around the autumn theme of letting go, we will use the hammock to stretch deeply, to experience poses in a new relationship to gravity, and to find supported relaxation. This workshop will begin with a meditation, close with a sound bath, and move through standing, floating, and inverted poses in between.

All levels are welcome.

Enrollment is limited to twelve students.