Happy Hips & Knifty Knees: Self Massage, Movement & Stretching

Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees. This workshop will contain lecture, asana, breathwork, self-massage and movement patterns that are designed to help you tune into and tune up these notoriously cranky areas of the body. Whether your goals are mobility/tightness, pain relief or strength and stability, there will be something here for you! This workshop is for all levels and chair friendly (non-floor sitting options can be provided).

We’ll focus on the zones:

• Hip Muscles: Glutes & piriformis, psoas, pelvic floor
• Upper Leg Muscles: Hamstrings, quads, IT band, TFL & adductors
• Lower Leg Muscles: Calf muscles, peroneus, tibialis & more!

“The hips are terrible neighbors – when they are cranky they can refer pain up to the lower back and down to the knees.”