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This balancing Autumn digestive reset will ground your nervous system while supporting your immunity. During the Autumn cleanse we will prepare and eat holistic, nutrient dense, and simple seasonal Ayurvedic foods. We will also practice asana, breath practices, and meditation in ways that support your health during this time of year.
From the perspective of Chinese medicine, the metal element, which is strongest in fall season, relates to the lungs (inhale and intake) and large intestine (output and letting go). When balanced, the metal element encourages inner growth and clear insight. When imbalanced, the excess dryness and mobility of the metal element often expresses itself in health issues specific to lungs and the digestive system.
Together we will support one another in optimum life and health. By the end of our time together, you will feel more present, steady, and resilient.
This program is supported and guided by Bridget and Jennifer fully online, with recorded videos, live meetups, and an online group page.
Watch this info video for FAQs or email Bridget with any questions to determine if this cleanse is for you!
To participate, please intend to make a dietary adjustment, be interested in having a consistent mind-body practice (yoga asana, qigong, or tai chi) and meditation practice. This intensive will take place over Zoom, and each session will also be available as recordings afterwards for three weeks. A guidebook will be provided.
This course is eligible for 15 elective hours toward the JOY of Yoga 300 Hour Teacher Training. Please contact Aurelia with JOY of Yoga questions.
Dr. Bridget Puchalsky is a primary care practitioner in California, she holds an D.Ac. DTCM C.A.P. E-RYT 500. She works with patients on all areas of their health though a philosophy and practice to use daily life as medicine to heal and balance the body. This approach brings together practices of yoga, meditation, and nutrition with the treatments of Ayurveda, acupuncture and herbal medicine. She works in groups and privately with patients at Breathe Together Yoga Wellness. Bridget has been working with patients and leading cleanses for over a decade. She combines her knowledge of yoga, ayurveda and holistic medicine to bring patients well-rounded and nutritionally sound diet and lifestyle cleanses that align with each season.
Jennifer Prugh is the founder of Breathe Together Yoga and the JOY of Yoga School of Integrative Learning. Jennifer is passionate about “life education,” making eastern mind and body practices accessible, so that students are empowered to live each day fully and to ultimately make a unique contribution to life. In 2018 she was certified as a Yoga Therapist, she was an associate professor for eight years, she leads life adventures and in 2021 published River of Offerings, 12 Journeys Following the Path of the Ganges River.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.