JOY of Cleansing: The Complete Reset | Summer

Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.

This balancing digestive rest will help your system to appropriately transform and rejuvenate through the summer and beyond. This cleanse timed at Summer’s beginning is specifically devoted to supporting digestion, metabolism, and energy production throughout the season. When the body is imbalanced, the excess heat can bring about irritability, disruptions in sleep, and inflammation. During the cleanse, we will prepare and eat holistic, nutrient dense, and simple seasonal Ayurvedic foods that support greater insight and self expression.

We will also integrate yoga, Ayurveda, and life-changing self-care practices. We will learn how to work with the most seasonally influential meridians, address the influences of the season in our yoga practice and in our lives. Together we will support one another in optimum life and health. During our community-based cleanse, we will balance rest and activity, yoga for the season, time in nature, and fresh foods. With this reset you’ll feel clear, focused, and joy.

This program is supported and guided by Bridget and Jennifer fully online, with recorded videos, live meetups, and an online group page.