Therapeutic Yoga for Stress Relief

Spend an afternoon enjoying a synthesis of healing modalities – restorative and gentle yoga, breathwork, guided meditation and hands-on healing. The techniques of Therapeutic Yoga offer unique ways to support the special needs of anyone who wants to address their own self-care and/or promote the natural healing process.

What to Expect:

• A deeply restorative practice, suitable for all levels of yoga
• Positive imagery to help transport your mind into an alternate reality where peace, healing and relaxation can be experienced
• A gentle practice that promotes deeper breath, improved sleep, better digestion, reduced muscle tension and blood pressure
• Aromatherapy (the use of pure essential oils) and gentle hands-on healing
• Hands on work offering gentle massage, energy healing or laying hands on an area for comfort and to bring about a deep release.

About Jill Lacher

Yoga Therapist, IAYT | Yoga Instructor, RYT 500 | Thai Yoga Therapy Massage

Jill lives in San Jose, CA. She is a Yoga Therapist, focused on holistic care with a focus on addressing the whole person, their specific needs and any root cause of imbalance. Acknowledging the mind body spirit connection, Jill uses inclusive, trauma-informed yoga (breath work, postures, meditation, mantra) as a way to find balance and healing. Jill has an intuitive sense and often blends yoga tools with Thai Massage, energy work, positive imagery and supportive lifestyle suggestions based on each client’s needs. Outside of her love for nature, animals, art, family, good friends & food, Jill finds great joy in supporting others on their journey of self-care and discovery, restoring balance and a grounded sense of peace that can be drawn upon in life.