Restore, Replenish, Re-energize: Yoga for Stress Relief

Come join us for this carefully curated yoga workshop, especially created to relieve and release stress. This workshop will allow you to experience the immediate and positive effects that yoga has in aligning with your body, clearing your mind, and regulating your nervous system; leaving you with an overall sensation of  well being.

We will practice a fusion of yoga that combines a revitalizing yoga flow with centering breathing exercises, deeply restoring yoga stretches, and nourishing subtle body movements. Furthermore, we will learn about stress: what it is, how we get stressed, and the benefits of releasing stress through the lens of yoga. 

You will leave not only feeling revitalized and re-energized but also well equipped to continue these learnings well beyond this event so you can integrate them into your daily life. 

Suggested Items To Bring

Comfortable clothes, yoga mat, journal/notebook and writing utensil, socks, eye-pillow or scarf, and anything else that would make your practice accessible and comfortable.