Three Amigos of Low Back Pain: Self Massage, Movement & Stretching Workshop

If you’ve ever experienced low back pain you know – it’s COMPLICATED! There’s rarely a one size fits all solution for anybody. However, there are three muscles (who I lovingly refer to as the three amigos) that tend to be present at many of our low back pain parties. This workshop will teach you a combination of self-massage, stabilization, and stretching designed to mellow these cranky culprits. This is for all levels, no experience needed!