Menu
Hiroka is from Tokyo, Japan. She discovered the benefits of yoga over 10 years ago, after giving birth to her third child. She enjoys teaching and sharing the benefits of yoga with others. Her practice combines yoga with essential oils and mindful movement, helping to connect breath, mind, body, and spirit. When she is off the mat, her family (husband, three kids, and two dogs) keeps her busy. She is grateful for how yoga keeps her centered and balanced and has transformed her daily life.
What do you do when you aren’t practicing?
Cook for my family; play and cuddle with my dogs; take walks on the beach barefoot.
What have you learned through your practice?
Connection; the importance of daily meditation; how to be in the present moment, centered, and balanced; self-care and love.
Favorite pose?
Camel pose is such a beautiful, heart-opening pose that makes me feel energized and released. I also love the feeling of grounding and peacefulness I get in pigeon pose.
