Aerial Tapas: Winter

During our winter practice, we bring attention inward and let ourselves rest. This adaptation of Breath Together Yoga’s Tapas sequence focuses on the kidney and bladder meridians. As the primary organ regulating the balance of nutrients in the blood, the kidneys are fundamental to the health of our entire system. The poses in this sequence help energize and restore the kidneys, preparing the body for the intense and energetic renewal of spring that is to come.

Enrollment is limited to twelve students.