Building a Heart Empire – A Mini Yoga Retreat

Experience a once in a lifetime mini-yoga retreat that will open your heart, fill it with joy, and seal it with pure bliss (and maybe a few chocolate chip cookies).

The afternoon will be filled with a cocoa ceremony, dynamic heart movement (release, rebuild and return to your heart’s essence), a mini-word vision board,  some journaling & meditation, snacks, and of course we can’t forget the sweet sounds of a sound bath filled with singing bowls, drums, and dozens of chimes.

Come laugh, learn, move, and build heart strength in community.

Note: 10% percent of the proceeds for the December workshop will go to Bill Wilson Center – Adopt-a-Family Program for Santa Clara County Foster Youth.

What to bring

You & all of your friends – a yoga mat, a journal or piece of paper, and a water bottle.

About Erica

Erica has taught all over the world. Her style is to find ways to connect your breath, heart and mind. For over a decade she has been facilitating retreats, workshops, and yoga classes all over the world.  Erica earned her 200- and 500-hour yoga teacher training certificates in Costa Rica. She has also trained in Bali, Hawaii, Blue Spirit, Omega, Kripalu, and Esalen. She has taught one-on-one sessions up to thousands of people at a time from kids to adults and seniors. Classes range from yoga basics, restorative, to vinyasa, power flow and even 5 Rhythms.