Gifts for Your Self-Care Toolkit

Enjoy a unique relaxing and restorative experience. We will begin with some restorative poses, take time to discuss and explore journaling and creativity, and end with yoga nidra. You’ll leave feeling refreshed and recharged, and come away with the gift of tools to recreate your own restorative experiences. Appropriate for all levels, we will focus on mindfulness practices. 

All proceeds will benefit Tibetan Children’s Education Foundation (TCEF), a non-profit organization dedicated to the preservation of Tibetan culture by educating and assisting Tibetans, raising awareness of its culture, and by empowering Tibetans to manifest these goals.