Mind Meet Heart: How to Hold Yourself and Others in Love

Karina Lambert

Sundays, Jan 9th - Feb 13th, 2022

4 - 5:15pm (PST)

Online Only

Based on a series of meditations by spiritual teacher Sarah Blondin, we will dive into mindfulness and restorative/gentle practices to detach from the busy mind and tune into our feeling heart. An opportunity to create a deeper connection with ourselves and others as we learn how to be guided by our wise heart.

These offerings can benefit anyone feeling overwhelmed, disconnected or afraid to slow down. It will encourage attuning to breath, sensations, feelings and will consist of talks, guided meditation and gentle practice. No yoga or meditation experience required.

Asana practice for each session will be paired with the mediation/reflections of that particular day.

Prop list: blankets, bolster or cushion, strap, blocks, chair, eye pillow or scarf and socks

Schedule

Session 1 Practice: Mind Meet Heart
Session 2 Practice: Free the feelings. Give them a name.
Session 3 Practice: Cultivating love of the Self. Calling on Grace.
Session 4 Practice: Seed of Wholeness. Trusting the Process
Session 5 Practice: Learning how to love. Choosing growth.
Session 6 Practice: Vowing for the heart as we see the world.

Pricing

General: $180
Members: $155
Early-bird through 12/19: $155

We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.

Location

This workshop will be conducted online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.