Yoga 101: A 6-week Introduction to Yoga

It can sometimes feel a little intimidating to begin a yoga practice. We have all been there! Yoga 101 is designed to welcome new beginners to yoga in a safe and supportive environment, where you can feel comfortable as you explore your way into your practice.

Yoga 101 is a 6-week workshop, where you are introduced to:

• Fundamental yoga postures including alignment, techniques, and benefits
• Introductory breathing practices and benefits
• Fundamental meditation techniques
• Core yoga philosophy
• An introduction to different styles of yoga
• Yoga props – blankets, blocks, and straps for a sweeter, accessible practice

Join Marcela Christjansen in this space where you are free to ask questions, explore doubts and concerns, and connect to other students. Enjoy the added benefit of building a closer relationship as the workshop makes herself more accessible to you.

Each session will be recorded and available for 48 hours after each meeting.

Schedule

• Tuesdays, Jan 18 – Feb 22, 2022
• 7:15 – 8:30pm (PST)

Pricing

• $150 (Regular)
• $130 (Members/Early bird until January 8th, 2022)

This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.

We’re sorry, but we do not offer refunds or account credit on workshops or events.