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Just as we aim to stay healthy by eating well and exercising, it is also important to create a healthy mind. Meditation is scientifically proven to have tremendous effects on supporting a healthy body and mind.
Among the numerous types of meditation, the workshop will focus on the Shamatha meditation (Samadhi), which is a practice in clearing out our thoughts and cultivating mindfulness and ultimately gaining happiness and a peace of mind. Please join us.
No one will be turned away for lack of funds. Contact dominique@breathetogetheryoga.com
This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.