A Journey of the Self: Shifting From Selfish to Self-Love

I had to shift my vocabulary, even in my own head.

As an Amazon Associate, Breathe Together Yoga earns from qualifying purchases.

BTY ONLINE _SELF LOVE

Selfish – oh what a destructive word – is how I used to often feel. I am a stay-at-home mother of two young girls, married to a husband with a demanding career, with no family nearby to help. I keep the household managed, meaning that I juggle not only my life, but also the schedules of my family as well. I know every single thing we need to do in a day, school events, play dates, doctor appointments, swim lessons, stocking the fridge, paying bills, watering the plants, feeding the pets, calling a plumber (little girls try to flush way too much toilet paper down the toilet)…the list endlessly goes on.

I often find myself forgetting things, getting frustrated since I used to remember everything. But my mind is now so full to the brim with four individual schedules that I no longer have room to store much more information. I get so consumed by attending the needs of others, I can leave the house without ever having glanced in the mirror to see whether I’m wearing mismatched shoes or wiping the food off my face from little-girl, sticky-breakfast kisses. Slowly, depression, and anxiety begin to creep into my body. I can feel them weighing down my limbs, making it difficult to even get out of bed. My chest feels heavy, and it’s often difficult to take a full breath. That’s when I know it’s time: time to check on that woman in the mirror, time for the self. 

Anytime I wanted to do something away from my family, I had an overwhelming surge of selfish feelings. Multiple times I cried tears on my therapist’s couch, “Shouldn’t I feel bad whenever I go to do things for myself? Isn’t that normal?” I had been conditioned to believe that doing anything for me was wrong; it was my responsibility to put everyone else first, even to the detriment of my emotional health. I had been conditioned to believe that doing anything for me was selfish. However, studies show that when we practice self-care, an increase of self-compassion and personal accomplishments, and a decrease in distress. 

I realized this attitude didn’t fit with the messages of self-love and kindness I nurtured in my daughters. I couldn’t just go through the motions. If I truly believed that this time alone was restorative, then it wasn’t “selfish,” it was self-care. I was no longer “selfish” but practicing self-love. I accepted that I was important and showed others (especially my children) that I am important and worthy of love. Psychologists even suggest, “Self-care is not only a personal matter but also an ethical necessity, a moral imperative…challenge the morality of self-sacrifice at all costs and embrace the indispensability of self-care.”

This shift in thinking takes time though. Much like the practice of yoga, you have to show up and practice, even on the bad days. Practice makes perfect. It’s not easy breaking a destructive cycle of guilt, possibly passed down generation by generation. It takes not only awareness but also time to heal and grow. When you find yourself thinking that you are being selfish or feeling guilty, remind yourself out loud that you are practicing self-love. Those two little girls running up in the morning to give you the biggest hugs and happily screaming “I love you” over and over will see the love extends not only to them, but also to yourself. Through your actions, they will learn how they, too, can love themselves. 

You matter. You are important. You are love. Shine your light and love.

Try these three ways to shift your perspective from self-ish to self-love:

  1. Start saying yes to YOU. Schedule an activity just for you in your calendar at least once a week. Yes, that might mean you have to hire a babysitter, but it’s so important not to lose your identity while taking care of others. You are a priority. 
  2. Repeat this mantra daily (maybe at the beginning of a seated meditation or before you go to bed): “I am important. I practice self-love to become a more loving and compassionate human being. I love me.”
  3. If we want to practice self-love, we need to become love. So, love more. Hug more. Tell others what you appreciate about them. Look someone in the eyes and truly listen. Say “I love you” to those in your life. Be the change that you wish to see.
Picture of Leslie Germain

Leslie Germain

Leslie Germain lives in the Bay Area with her husband, two young daughters, two fluffy puppies (though we think one is actually a wizard), and two even fluffier bunnies - BunBun and HayHay (what happens when you let kids name pets). Born in Louisiana, but raised in Las Vegas, she moved to the Bay Area in 2004 to pursue her Doctorate in Oceanography at UC Santa Cruz. She is equally as passionate about healing the ocean, seals and whales, as she is about the power of yoga to heal people on both physical and emotional levels. She loves being unnecessarily competitive with board games, sci-fi and young adult rom-com movies, sarcasm (runs in the family) and nerdy humor, and all things dark chocolate. For more of her yoga offerings, visit her website at lesliegermainyoga.com.

3 replies on “A Journey of the Self: Shifting From Selfish to Self-Love”

Leave a Reply

Your email address will not be published. Required fields are marked *

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.

JOY Mentorship

This is an opportunity for yoga teachers to deepen their knowledge of yoga, and expand their teaching practice.