How to Practice Mindful Awareness Pay attention to your inner experiences without trying to change or hold onto them.
Yoga for the Eyes Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.
Breathe & Thrive We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Morning Yoga Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.