Join Joanne for this 15-hour immersion and learn the theory and practice of how to utilize different modalities while working with stress and trauma.
In this course, students are presented with both the western and eastern theories and modalities to support individuals who have suffered emotional and physical trauma.
There’s something particularly healing about experiencing live music. It brings mental and physical wellness to people who experience stress, anxiety, or even trauma.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
A brief meditation you can do anywhere to bring grounding to your life.
In this practice, we will move slowly, flowing in and out of gentle postures to create somatic awareness.
The practice is a great way to unwind from a busy day and release tension patterns specific to the kidneys.
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Guided body scans are one of the oldest practices in both the Chinese and Indian systems.
This fluid standing practice, influenced by medical Qigong, will open the joints to create more flow and release stagnation.
Join Joanne for this 15-hour immersion and learn the theory and practice of neurogenic tremoring.
Are you wrestling with your demons or struggling with depression, anxiety, a difficult relationship, fear, addiction, or anger? The harder we fight our demons, the stronger they become.
In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.
During this 30-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.
Five contributors weigh in on what they’re taking away.
