Every morning, just like each new breath, is an opportunity to stay curious, be open to new growth and experiences, and an invitation to seek balance. Today’s class reminds you about all of it. Enjoy!
This will open the door for meditation to all beginners, and guide your body, mind, and heart to align with one other.
This is a perfect practice to quickly energize your day. Getting moving in the morning with a full-body wake up is a lovely way to prepare your body for meditation.
The “My Morning Meditation” series is an introduction to some methods of meditation. The meditations range from 10 to 20 minutes.
Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.
