Yoga for Cyclists
Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.
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Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.
Sternocleidomastoid is easier to pronounce than you think.
Decoding jargon commonly used in class.
Get to know your psoas muscle (plus how to exercise it).
This simple pose is working your entire body.