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Tag: tantric numerology

Kundalini 101: What the Soul Body is and How to Balance It

Tending to your physical body.

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@breathetogetheryoga

Bells have long helped meditation practitioners ke

Bells have long helped meditation practitioners keep attention focused on the present moment. The sound of the meditation bell is thought to promote a sense of peace and calmness. 🙇‍♀️
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We use a bell at the front desk when the overall volume of the studio becomes too loud and disruptive to our on-going classes. Next time you hear the bell, take it as a reminder to become present in the moment's peace and calmness!
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#zen #peace #calm #yogastudio #yoga #breathetogetheryoga #breathe #breather #bell #meditation #community #yogalove #yogalife

Make your hips happy and your knees knifty by join

Make your hips happy and your knees knifty by joining @alyssajprettyman for an afternoon of movement, massage and mindfulness for your hips and knees!

You'll learn and practice, and use breathwork, self-massage and movement patterns that are designed to help you tune into and tune up these notoriously cranky areas of the body. Whether your goals are mobility/tightness, pain relief or strength and stability, there will be something here for you!

This workshop runs Saturday, May 18 from 1-4pm and is suitable for all levels and chair friendly (totally possible for non-floor sitting options to be offered)

Sign up at https://breathetogetheryoga.com/events/happy-hips-and-knifty-knees/ or see the link in our bio.

#breathtogetheryoga #selfmassage #ballrolling #healthyhips #happyhips

The next Red Tent Gathering happens Sunday, May 5.

The next Red Tent Gathering happens Sunday, May 5. Facilitated by @jenniferpenick, these gatherings given women space to come together to share their power, love, courage, vulnerability, understanding, support and wisdom with one another. It is an ideal environment to experience authentic sisterhood, feel loved, accepted, and celebrated as yourself.

To register visit https://breathetogetheryoga.com/events/red-tent-gathering-may/ or see the link in our bio! Registration is also open for June, August, and September gatherings!

#womenscircles #womenscircle #redtentgathering

Our staff feature of the week, Christy! She has wo

Our staff feature of the week, Christy! She has worn many hats over the years supporting the studio. You have seen her at the front desk as manager and behind the scenes as our tech guru. Now, she is our chief operating officer, and we are so lucky!

Swipe to learn more ➡️
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#breathetogetheryoga #jennprughyoga #community #yogastudio #losgatos #yoga #mindfulness

This Saturday, we welcome Santa Cruz-based @desert

This Saturday, we welcome Santa Cruz-based @desert_moon_design to our space. You'll have a chance to browse and chat with Desert Moon Design's owner, Ali, who makes piece with high-quality metals. Her designs are intentionally simple so that they go with practically anything and are easy to mix and match.

Come take class, browse and shop this Saturday from 8:30am-12:30pm.

This Saturday is for R&R - Reiki & Restoring. Join

This Saturday is for R&R - Reiki & Restoring. Join @paulettesato from 1:00pm-3:00pm as she guide gentle stretches, some self-massage, meditation, and offers Reiki.

You will walk away feeling more centered, grounded and balanced.

Get some R&R by signing up at https://breathetogetheryoga.com/events/make-some-time-for-rr-a-reiki-restorative-workshop/ or see the link in our bio.

#breathetogetheryoga #reiki

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14107-H Winchester Boulevard
Los Gatos, CA 95032

(408) 370-9642

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