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In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.
In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.
The purpose of this workshop is to provide the students a step-by-step guide to learn Ashtanga Vinyasa Primary Series.
Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind
your head or catch your heals in backbending, though those can be fun and tangible landmarks
within our asana practice.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
Welcome 2023 – take an afternoon with Cindy to reboot your movement practice and reinvest in healthy lifestyle and mindset habits.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Decoding jargon commonly used in class.
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