What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders and neck.
In this workshop, you will:
- Cultivate openings in your hips, neck and shoulders.
- Utilize focused pranayama and asana to safely unwind habitual tight spots.
- Strengthen and lengthen the muscles around the hip and shoulder joints, helping you walk through life with more grace and freedom.
- Explore a Buddhist Loving-Kindness Meditation
You will leave this workshop prepared to bring the practice of loving kindness from your mat into your community with each conscious breath.
as much as anybody in the entire universe,
deserve your love and affection.”
- $65 (Regular)
- $50 (Early-Bird until May 12th, 2017)
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Pete’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leave room for playfulness and fun.Drawing from his years as a scientist, Pete approaches his practice with a sense of curiosity and wonder. He also draws from what initially brought him to the yoga mat: over twenty five years of running, cycling, and competitive sports. His light-hearted exploration of going deeper on a path that is both physical and spiritual has created a thriving community of yogis in the San Francisco Bay area and around the world.
Inspired by his love of travel and the outdoors, Pete offers a wide range of yoga adventures each year, around the world and close to home. His passion to guide students into their role as skilled, authentic yoga teachers and healers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats.
For more about Pete and his community, visit petegyoga.com.
We apologize, but we do not offer refunds on workshops.Sign Up Online