Becoming a Whole Person
Rebekah Tayebi
March 9, 2024
True self-esteem can change our lives.
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True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Aerial hammocks are more versatile than you think.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body.
Support your practice by getting in touch with your hands and wrists.
Paige’s journey into the world of yoga began in the picturesque landscapes of France about 15 years ago, a time when she was blissfully unaware
Kat Walser (E-RYT 500) fell in love with the practice of yoga after walking into her first yoga class at the age of sixteen.
Why understanding malas was my elephant in the room.
It may not be your enemy after all.
Changing my relationship to chronic pain.
What goes around comes around… or does it?
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Learn how to do this simple, fundamental technique.
How to support your well-being during this – and any – uncertain transition.
All it takes is some space.
Can you make your hearts kiss?
Reflecting on lessons my grandma taught me.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Take these steps to develop healthy communication with your family.
Get present by engaging your senses.
Shelter in place takes on a new, deeper meaning.
Lessons from a drive down a mountain in India.
Remedies for resiliency during changing times.
My spirit found an opportunity to gain purpose, something to grasp onto, and a measure of wisdom and insight that continues to guide my footsteps now – and, I expect, will for the remainder of my days.
The excitement of travel can be accessible to everyone with good communication, kindness, and patience.
The wheel explains the causes behind the pain and sufferings of all existence and, therefore, shows us a path out of it.
The real practice of aparigraha.
True self-esteem can change our lives.
Anger is a really good friend.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Creating a learning space and practicing life skills are key.
Soothing blue like a crystal from the sea, Aquamarine is the birthstone for those born in the month of March.
Finding the in-studio experience inside myself.
Shifting our way of being can help improve our connection with those around us.
The roots of aerial yoga.
How we can understand and embody yoga right now.
A five-part world history lesson – part three.
Circle May 25, 8113 on your calendar.
Plus why it’s so beneficial.
This is a short, guided meditation to send loving kindness toward others, the planet, and yourself.
Reflections on having compassion for ourselves and others during times of uncertainty.
Read chapter five of the spiritual teacher and author’s latest book.
