In this Vinyasa flow, we incorporate Shanka Mudra to cultivate peace and bring the keen sense of listening within. Shanka is the conch shell, one of the oldest musical instruments in many parts of the world. Our inner ear is coiling and spiraling like a conch shell. It governs the sense of balance and the awareness of space and time. What will happen when you relax your inner ear? Bring awareness to this subtle change. Invite your senses inward as we practice pratyahara, internalizing your senses.