- Breathe Together Yoga
- Saturday, June 1 - Friday, August 23, 2024
- In-Studio & Online
Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Welcome to today’s flow focused on strength. Strength in today’s class is both related to the physical body as much as mental and spiritual strength. You are invited to use this focus as an invitation to listen inwardly to the quiet inner strength that when consciously listened to is a gift.
This quick practice will strengthen the core, which includes all the muscles attached to the spine.
In this short yoga practice, we warm up the body for Bird of Paradise (Svarga Dvijasana). This pose demands strength, flexibility, an open mind, a sense of playfulness (and perhaps humor). Go for it, have fun!
The focus and intention is to open and nourish the joints of the fingers, hands, & wrists so that Qi flows more efficiently throughout the body.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
