Dosha Balancing Aroma Yoga: Restore Your Inner Flow

Discover how breath, movement, and scent come together to bring harmony to body and mind. This 2-hour Aroma Yoga Workshop is a nourishing journey where Ayurveda, aromatherapy, and yoga meet to help you find balance and renewal.

You’ll explore how essential oils work through inhalation and skin absorption to calm the mind, ease tension, and support natural recovery—while also learning how to balance your Dosha type (Vata, Pitta, Kapha) with personalized aromas and mindful movement.

Through self-discovery, yoga, and hands-on roll-on making, you’ll leave not only refreshed but also with a custom Dosha-balancing aroma roll-on to carry your practice into daily life.

All levels are welcome.

What to Expect

• Dosha Discovery: Simple introduction to Ayurveda and your unique mind-body type
• Aroma Science & Ritual: Learn how essential oils influence mood, recovery, and balance
• DIY Aroma Roll-On: Blend your own Dosha-balancing roll-on to take home
• Yoga Flow: Gentle yoga sequence to balance your Dosha

Benefits

• Understand how Doshas shape your body and mind
• Learn practical, science-informed ways to use essential oils
• Release stress and tension through mindful yoga and breathwork
• Reconnect to your inner rhythm with aroma, movement, and reflection
• You’ll take home the personalized roll-on oil you create during the workshop

About Chloe Shin, RYT200