Living Yoga: Live the Practice

This game broadens our understanding of yoga and how it supports our practice in our daily lives.  We’ll explore five paths of yoga:

• Yoga of the Body (Hatha Yoga): asana, cleansing and purification practices, pranayama
• Yoga of the Mind (Jnana Yoga): the yoga of wisdom through learning, study, and self-reflection
• Yoga of the Heart (Bhakti Yoga): love, devotion to life, nature, or the God of our own understanding, and often, chanting
• Yoga of Action (Karma Yoga): yoga of service
• Yoga of Meditation (Raja Yoga): the eight limbed practice of Patanjali that leads to meditation

To assist us, we’re using the image of a flower. Each petal on the flower corresponds to an instruction. After you’ve completed one, color in the corresponding petal.  Work at your own pace to fulfill each item.

Flowers will be printed and available for pickup at the front desk. Participants may also print their own game board here.