“White bread is bad for youβ¦ Only eat whole grains… Watch out for gluten!” With all of the controversy about this carb-filled food, over the years, bread has received a bad reputation.
So, what exactly is gluten? Gluten is a name that encompasses all of the proteins found in wheat, rye, spelt, and barley. Individuals with gluten-sensitivity or those who are allergic (typically with celiac disease) must avoid gluten, which makes it difficult to obtain the essential nutrients found in whole grains. Whole grains are rich in fiber and contain antioxidants, iron, zinc, copper, magnesium, B vitamins, and phytonutrients.
Fortunately, we have found a bread that is both certified gluten-free AND made with seven different whole grains to accommodate many dietary needs! Ring in the new year at Mandala Tea House with a piece of gluten-free whole grain bread, toasted to perfection, and topped with your choice of one spread and two toppings β available for the month of January only.
Even if you canβt make it in, consider the following topping combinations to elevate your toast game:
1. Tahini + Cucumber + Lemon Juice
Looking for a nut-free toast option? Look no further! Made from organic, ground-toasted sesame seeds, tahini is a savory spread that has an earthy, nutty flavor without containing any nuts. Cucumber adds a bit of crunch, and a splash of lemon juice on top ties it all together!
2. Tahini + Za’atar + Cucumber
Feeling a bit more adventurous? Try topping your toast with savory tahini, zesty za’atar, and cucumber. Za’atar is a Mediterannean spread that contains extra virgin olive oil, thyme, sumac, oregano, sesame, and salt. This is another nut-free option that is sure to satisfy your savory side.
3. Almond Butter + Banana + Chia Seeds
Almond butter and banana are a classic combination β and for a good reason. Pairing a protein source with a healthy carbohydrate after a workout can help replenish stored energy in muscles and repair damaged muscle tissue. Topping off with chia seeds gives this treat a nutrient-dense, crunchy finish!
4. Cashew Butter + Banana + Chocolate Sauce
Looking for a sweet option thatβs still nutritious? Combining cashew butter with banana and chocolate sauce is sure to do the trick! Our chocolate sauce is made fresh in-house using raw cacao powder and coconut palm sugar.
5. Cashew Butter + Goji Berries + Pumpkin Seeds
Start your day off right with toast topped with a healthy serving of antioxidants. Goji berries and pumpkin seeds are antioxidant powerhouses, making these toppings a tasty and nutritious choice.
