Erica’s yoga journey started in 2005 at a time in her life where nothing made sense and everything seemed to be upside down. The yoga community became her partner in peace, patience, grace, and grounding. Eager to share this gift with others, Erica earned her 200- and 500-hour yoga teacher training certificates in Costa Rica. She has also trained in Bali, Hawaii, Blue Spirit, Omega, Kripalu, and Esalen. She has taught one-on-one sessions up to thousands of people at a time from kids to adults and seniors. Erica’s goal is meet everyone on the mat where they are to connect their breath and heart in class and leave with a heart full of love and compassion for themselves and our community. Teaching styles consist of: Vinyasa, Hatha, Power Flow, Tapas, Yin, Restorative, 5 Rhythms, Trauma informed, Karaoke yoga, and sometimes a mixture of all of them.
Vinyasa, Hatha, Power Flow, Tapas, Yin, Restorative, 5 Rhythms, Trauma informed, Karaoke yoga, and sometimes a mixture of all of them.
To book a private session contact erica@erica-valentine.com.