March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
In this Clinic/workshop, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice. It will be offered over five 3-hour sessions, totaling 15 hours. Partner work is involved in all sessions.
This Clinic is available to all levels of yoga practitioners and will be conducted in person only.
Session 3. Fundamental Adjustments Part 2
Sat, Oct. 18 from 1:30 to 4:30pm
We will learn how to support people during the seated postures of Primary Series. We will look at the pelvis, its role and function and how it supports the spine.
Session 4. Fundamental Adjustments Part 3
Sun, Oct. 19 from 1:30 to 4:30pm
We will investigate twists and backbends and the many ways we can support students in these postures. The emphasis will be to do twists and back bending postures safely.
Session 5. Integration
Sat, Oct. 25 from 1:30 to 4:30pm
In this session we will work on inversions and review some of the more advanced postures of the series. The emphasis will be on the safety of shoulders and neck.
We encourage you to register for the entire course. Those taking all 5 sessions are eligible to receive Yoga Alliance Continuing Education Units.
all 5 sessions
pricing per individual session
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio.