March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
Born and raised in Japan, Atsuro started his yoga practice in his mid twenties after moving to San Diego in 2002, where he strongly connected with Ashtanga Yoga. Atsuro has been seriously practicing and studying Ashtanga Yoga with Tim Miller for over fourteen years. He completed 4th Series under the guidance of Tim Miller in 2015, and is currently learning the 5th Series. Tim has given Atsuro the position to teach and assist in Mysore classes for the past ten years, which has allowed him to continuously deepen and advance his knowledge and teaching experience. Furthermore, Atsuro has been assisting Tim Miller’s Teacher Training where participants gather from all over the world for many years.
Atsuro’s teaching style is to meet each student with compassion and sincerity, and guide their awareness so that the most beneficial practice unfolds for each of them. His adjustments effectively and therapeutically correct asana and guide students to a deeper level of self awareness.
He teaches workshops in the United States, Japan, Europe and Asia. His daily Ashtanga Yoga practice continues to change and shape his life in a positive way. Atsuro is grateful to be able to share his knowledge of the practice, and appreciates Ashtanga Yoga as a wonderful science of the mind, body, and spirit.
This is the traditional method for practicing Ashtanga Yoga. Atsuro will work with you individually to help deepen your practice. Detailed techniques, tips and proper methods as it applies to each individual student will be shared as well as advice for how to practice in the future when necessary. Atsuro’s adjustments effectively and therapeutically correct asana and guide students to a deeper level of self awareness.
Pricing Per Session
Learn how to perform a backbend in an anatomically safe way. Atsuro will offer detailed explanations to help practitioners understand the body and protect against common misalignment that cause injuries. Technical explanation, demonstrations, asana options and modifications will help take your practice to the next level. This workshop includes a strong practice and will finish with some relaxing asana at the end.
All levels are welcome to attend.
Pricing
Yoga Chikitsa is the Sanksrit name for the primary series and can be translated as yoga therapy. Therefore practicing this series purifies and heals the body. Atsuro will lead you through the full primary series using the traditional Sanskrit count with his effective therapeutic adjustment and verbal cues to deepen your practice.
Pricing
This workshop will focus on the second half asanas in the Intermediate Series. Learn the principle of Asana through exploring a variety of options and preparations in an anatomically safe way for each Asanas for a beneficial practice. Specific focus will be on opening for backbends.
This session includes Q&A and demonstration.
Pricing
Learn the principles of Floating Vinyasa through “Surya Namaskar”, “Jump back & Jump through” and “Asana transition” in Ashtanga Yoga. Atsuro will guide you through stages, detailing how to create body strength and engage the Bandhas that allow for floating. You will gain a deeper understanding of anatomical alignment as well as the movements connecting the breath and the body. This class will be a great opportunity for you to witness the internal body, to feel and activate the Bandhas, and to observe the external form that Atsuro will demonstrate to help deepen your practice.
All levels are welcome to attend.
Pricing