Relaxing Around the Creative Process: Yoga and Art

This is the first of 3 upcoming retreats that progressively go deeper, and is open to all levels of yogis and artists. This first is a gateway event, designed to help us access our creative inner flow. We will practice very gentle yoga to prepare and unfold our bodies and minds. Then I’ll introduce a scientifically backed art technique that I’ve found to bring a deep meditative state where intuition is easily accessed and flow occurs without effort. 

The blank canvas can feel daunting, but having a simple assignment helps us organically unleash our inner expression. We get to doodle and color freely, as we did when we were children. As we create, we’ll pay special attention to our thoughts and emotions, which reflect how we talk to ourselves in everyday life.

This relaxing workshop prepares us for the upcoming more immersive two-day workshop (October 10 & 11) that dive deeper into creative play and our intuition. 

I hope you can join me for this one or all of them!

All supplies provided. Bring your mat and an open heart and mind!

Space for this event is limited.