This soothing workshop combines the healing power of sound with self-massage to balance and align your endocrine system. You will learn self-massage techniques to relieve tension and enhance the healing process. This session encourages mindfulness, helping to restore balance and harmony in your body and mind.
Join us for a transformative sound bath designed to nurture and balance the endocrine system. Using a blend of crystal singing bowls, gongs, and tuning forks tuned to frequencies that resonate with various glands (such as the pineal, thyroid, and adrenal glands), this session supports hormonal balance, energy flow, and overall well-being. As you relax, the vibrations target the endocrine system, helping to reduce stress, enhance mood, and encourage inner harmony. Perfect for those seeking to connect with their body’s natural rhythms, this sound bath promotes relaxation, restoration, and balance from within.
Bring your heart, yoga mat, and wear loose-fitting clothing to ensure comfort throughout the experience.
Snacks are included.
Online participants: For best sound quality online, a Bluetooth speaker is recommended. The cacao drink is available in-studio only.
Erica has over a decade of global experience teaching retreats, workshops, and yoga. Certified with 200- and 500-hour trainings in Costa Rica, she has also trained in Bali, Hawaii, and at renowned centers like Kripalu, Omega, and Esalen. Erica teaches all ages Heart Yoga – connect the breath to the heart, mind, and movement.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.
