March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
Investigate alignment as it is affected by fascial ‘layering’ throughout your body. Learn a framework to identify and assess restrictions in this layering. Follow compensatory patterns across the whole body to develop a unified understanding of how a person stands and moves. Then, creatively identify solutions for greater mobility and freedom.
Mitchell is an Advanced Certified Rolfer (Institute and Guild) and has been practicing and teaching Structural Integration internationally for over 25 years. He works with a diverse community – from yoga students and martial artists to desk jockeys and elders.
Mitchell is also an Authorized Level II teacher of Ashtanga Vinyasa yoga, authorized by Shri K. Pattabhi Jois and Sharath Jois in Mysore, India. He has been teaching Ashtanga Vinyasa internationally for 23 years. He currently resides in San Miguel de Allende, Mexico.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio.