The stories the mind spins are not the truth. Our role is not to change other people’s minds – it is to free our own mind. The world does not need us to fix it. The world needs us to be whole. It needs us to tap into our boundless creativity. it needs us to be compassionate human beings. Every thought and statement we make will have an impact on someone. In the effort toward right action, we must choose carefully the seeds we sow. How does what we say impact the people around us? Are we having a positive impact? How does being online leave us? Do we feel inspired? Or do we feel confused, angry, depressed? If anyone is feeling anxious, I'm right there with you. Right now, it’s the ego going bonkers. The political commentary, the self-righteous speeches, is best taken in small doses or not at all. The truth is that we are all able to make a tremendous difference with even our smallest, simplest actions and thoughts. Thank you to all the teachers who have been leading peacefully, strongly, compassionately, with a sense of humor. I can see it in your eyes.

A Sleep Manifesto – Sleep First Then Rock Your Life

Let’s explore why we need more rest.

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

6 Ways To Develop Healthy Habits This Summer

Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?

I am Imperfect and Totally Lovable, Just Like You

As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.