March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
Evidence based research indicates that compassion practices
Four states support being a more effective human being through study and practice: loving-kindness, compassion, sympathetic joy, and equanimity.
In this course, you will learn about the origins of each meditation, the evidence-based studies that have been conducted on each, and you’ll practice and share within the platform what you’re experiencing.
You will complete this course with a consistent meditation practice and the ability to call upon these powerful tools anytime you need them.
When you sign up for this course, you will gain lifetime access to the entire recorded course, including all of the meditation, exercises, practices, and lectures which you can access any time, anywhere.
You will reduce cycling thoughts, strengthen focus, and become more self-aware. You will learn to cultivate positive emotional states that you can utilize in your relationship with yourself, and in all of your relationships.
As a teacher, you will be able to provide skillful guidance in meditation and embodied awareness, working effectively with a variety of people.
This course is open to anyone.
JOY students must first apply to the 100-Hour JOY MAP Certification or the JOY 300-Hour Certification to receive credit.
It is eligible for 15 elective hours toward the JOY of Yoga 300 Hour Teacher Training. It is also eligible for 15 CEUs (continuing education units); hours will be broken down on the certificate of completion, available after the last day of training – please contact joy@breathetogetheryoga.com.
Growing your sense of compassion, loving kindness, and warm heartedness requires a steady awareness or meditation practice.
Developing the ability to step into and reside in non-judgmental awareness.
Growing your ability to allow every feeling you have the dignity of its presence.
Expanding your capacity for “unconditional friendliness,” towards others and towards yourself.
Cultivating the virtue that compels you to help others move forward.
Cultivating the five stages of joy.