This training addresses the “Dynamics,” or asana, in its many expressions of Hatha Yoga, including flow-based practice including an overview of Ashtanga Vinyasa and Flow Based practices, Yoga in a heated room and specifically Tapas Yoga, Gentle Yoga and Restorative Yoga.
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga. Students will focus on preventative health care and health promotion using the philosophy and practices of Ayurveda in conjunction with yoga.
The JOY Foundations Training develops a deep understanding of the history, philosophy and evolution of yoga and anatomy and includes both in theory and in practice an applied overview of Hatha Yoga.
From Kundalini, to the koshas, vayus and nadis, this weekend intensive will explore a variety of practices that deepen your capacity for the inner qualities we value, among them, inner listening, clarity, creativity, compassion and wise decision making.
In this course, students are presented with both the western and eastern theories and modalities to support individuals who have suffered emotional and physical trauma.
Props are an essential set of tools used widely throughout all styles of yoga and movement
Marina is grateful to have been introduced to yoga and meditation by her father as a child, but fell in love with the practice as a teenager when she experienced how it could take her out of her thoughts completely and into a state of flow.
This is a sequence of simple poses such as Mountain pose, Warrior II, Side Angle, Bridge, etc.
In this video, we will learn a simple new breathing technique to experience oxygenated breath permeating the body.
Cindy Walker B.A. eRYT, CLC is a Registered Yoga Teacher and Life Coach with over 25 years of teaching experience and exploration in the yoga and coaching world. She teaches a variety of yoga styles including Vinyasa, Kundalini, Gentle, Yin, Restorative, Chair, and Therapeutic, and several meditation practices.
We will take a deep dive into the philosophy of yoga. We will consider the great questions of the human condition and the answers that yoga provides.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
The Yin yoga practice is gentle but powerful. It is an effective practice at lowering stress and anxiety.
This is a four-part pranayama breathing practice.
Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?
Our 60 Day Challenge is a great opportunity to create a regular yoga and mindfulness practice while supporting your health and well-being.
This ancient Tibetan breathing practice is a powerful technique to learn how to stay present and be mindful.
Movement Lab is a 30-hour course that examines functional anatomy and key kinesiology concepts to better understand yoga asana and other movement modalities.
A step-by-step practice in moving toward Lotus Pose.
Grab a block if you’ve got one and return to your mat to enjoy this flow practice.
“Rest and be thankful.” ― William Wordsworth. We put these words to practice with this gratitude meditation.
A flow-based practice that explores variations of Tree Pose.
A flow-based practice designed to open the hips and prepare the body for a variety of pigeon variations.
A step-by-step approach to entering the headstand safely. Please consult with your doctor first if you have a back or neck injury, low blood pressure, glaucoma, or a heart condition.
In this yoga flow practice, we focus on asanas that help detox organs as well as support health functions in our body.
Wake up to an energizing breathwork practice!
In this 30 minute video, I will show you key poses from the Ashtanga primary series.
This practice is designed to create a regular practice of watching the breath, any time, anywhere.
This guided practice is in three parts: asking for forgiveness, offering forgiveness to ourselves, and offering forgiveness to another.
This practice helps release lower-back tension.
This is a short, guided meditation to send loving kindness toward others, the planet, and yourself.
Chair Yoga – To release tension from body and mind.
This 10-minute, breath-focused, guided meditation allows the meditator to focus on both observation as well as sensations.
An exploration of sensation. Prana exploration; how to feel it, direct it, and merge with it.
This video will take you through a short, two-minute meditation to build resilience for use throughout the work day.
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
Beginning by circling the joints and warming, this video is an accessible way to begin a practice.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
This is a great go-to, full-body practice for intermediate and advanced students.
A brief meditation you can do anywhere to bring grounding to your life.
Proud parent, musician, music educator, and web developer, Ricardo has been a dedicated Ashtangi since starting at BTY as a student. His mission is to
Compilation of all of the Wuji Joint exercises combined into a single flow.
Leslie Germain is a yogi, scientist, mother, and ocean aficionado. After beginning her doctoral studies more than a decade ago, she became overwhelmed with the
Lisa Decker holds a graduate degree in Kinesiology and undergrad in Psychology. She is a certified Postural Alignment Therapist through the Egoscue Institute, a certified
A fun Vinyasa Flow class to add some movement to your day.
Get your yoga on during a busy day with this fluid, full-body practice. We will flow and challenge ourselves.
This class is created intentionally to guide you through the most commonly seen postures in yoga.
A flow-based practice that supports making Dolphin Pose accessible.
This practice offers great benefit to your eye strain after many hours of distance learning and working at home on the computer.
We’ll focus on joint opening from jaw to neck, shoulder to hip, and leg to feet.
Move through a series of exercises that help to facilitate movement of the spine and all of the vertebrae.
A brief meditation to notice the moment around us.
Here’s a whole-body flow, inviting you to come to the mat with all of who you are.
An exploration of a traditional flow with interesting transitions.
This practice is a study in the “hugging-into-the-midline” directive.
This 15-minute morning gentle flow focuses on waking the body up slowly and gently.
Enjoy this whole-body, well-rounded Vinyasa Flow.
A short break in your day to feel refreshed, renewed, and relaxed through restorative yoga poses.
In this practice, we will move slowly, flowing in and out of gentle postures to create somatic awareness.
This practice calms and cools, while centering energy that can often be dispersed.
In this practice, you’ll experiment with different postures that can be used for meditation.
In this practice, we are cultivating ease and good space, known as suckha in Sanskrit.
The practice is a great way to unwind from a busy day and release tension patterns specific to the kidneys.
A grounding meditation based on the teachings of Jack Kornfield.
This flow is packed with various practices and expressions from vinyasa yoga.
This grounding and nourishing practice creates a calm, steady, and clear mind, while increasing the body’s earth energy.
Body-scan meditations are great for beginners. We spend much of our time in our heads, perhaps lost in thought.
A great practice for after an active day perhaps on the slopes, biking, or hiking.
This quick practice will strengthen the core, which includes all the muscles attached to the spine.
Enjoy this power vinyasa flow.
If the whole world took their legs up a wall after work, the world would be a kinder, gentler place.
A celebration of folds and twists staying low to the ground.
Enjoy this seated mellow practice. Follow the bee through the hive as you Om.
This exploration of the shoulder joint is a great practice for post surfers and swimmers.
A sequence focused on mindfully moving through the sun salutes and warrior poses, with some somatic exercises towards the end.
This nourishing practice will wake up the spine, helping to bring space and ease between the joints, manage back pain, and decrease stress in the tissues.
Learn how to use essential oils with your yoga practice, plus the benefits, followed by 10-minute yoga for bedtime.
This practice involves constant movement to get you out of your head and into your body. Work up a little heat and find that center line.
This is a perfect practice to quickly energize your day. Getting moving in the morning with a full-body wake up is a lovely way to prepare your body for meditation.
An exploration of folds and twists with interesting transitions. Discover and embrace the ease between postures.
Not all rolling need be done on the floor. In fact, you can access some of the most effective releases for the hamstrings and glutes while sitting in a chair.
How to make homemade almond milk! It has 2 simple ingredients and is super quick and easy.
Marcela is a bilingual (English and Spanish) mother, yogi, and big believer in living a clean and simple life. Originally from Mexico, she has lived
The perfect spiced chutney pairing for your holiday spread!
This video provides a brief overview of what to expect during self-massage sessions.
Roasting the cauliflower gives it a nutty depth that pairs perfectly with veggie dishes and protein entrees.
A fall and early winter favorite that’s delicious and high in both potassium and vitamin C are pears.
このフロースタイルのクラスでは、イルカや船のポーズなどよく知られているア
An exploration of the side body with interesting transitions.
This practice is gentle yoga to calm the nervous system through breathwork and postures that help the body release and open.
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
A quick, energizing flow that may be useful for the morning time, but can benefit you at any part of the day.
Make the most of your meditation practice by establishing a steady seat that supports your body.
Using the sounds within us and around us as the focus of our meditation.
Twists are so good for the spine. Let’s look at how to make the most out of twisting.
Using the sensations inside the body as our object of meditation.
The term “beginning again” often relates to meditation, but it is so useful within the context of yoga-asana.
Why have apple cider when you can have hibiscus ginger apple cider?
I can’t get enough of it when it’s in season. If you can’t find okra, you can substitute with thinly sliced brussels sprouts.
Mojdeh, BS, MS, CHTP, ERYT, Reiki Master, Life Coach, has been studying and practicing healing arts for more than 30 years. She has been teaching
Jill has spent 20+ years working in mental health, initially, as a Recreation Therapist in Psychiatry and later, following her passion to support and serve
Elizabeth teaches yoga with the intention that students leave feeling better than when they first entered the class. Her belief is that through the experience
Her Why – Because we have so much to learn from each other! She believes that the Asana practice is a form of creative expression,
A simple restorative practice for the end of the day that can be done with just a few props.
Practicing present moment awareness through tending to the breath.
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Error submitting? Email a screenshot of the entire application and email to Christy and Aurelia.
Error submitting? Email a screenshot of the entire application and email to Christy and Aurelia.
Bitters are known for their digestive benefits, aiding the liver in breaking down fats, and are packed with nutrients.
This take on classic cornbread adds another seasonal favorite, cranberries.
GIVING BACK It is our perspective that all of us who reap the benefits of a yoga practice share in a responsibility to make the
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FRONT DESK Our studio relies on your integrity and good judgment to observe all ethical, professional, and legal codes and standards, as well as sound
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During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
It only takes 20 minutes to prep and is so comforting, you won’t even miss the crust!!
This is a short bedtime routine you can do right on your bed in your pajamas.
This soft and mellow yoga practice is for you to explore what feels good and help you come back into balance.
Enjoy our chai smoothie how to! It has 5 simple ingredients and is super quick and easy. And yummy!
We all have tight hamstrings, which the back doesn’t like. In this class, I’ll show you some of my favorite hamstring stretches.
骨盤底筋を鍛えMula Bandhaを使う呼吸。不安、心配、ストレスを感じる時こそ大切なのは、あなたの軸、基礎を築くこと大地に根を張ることです。
This video is Pranayama for your foundation and energizes your lower dantian.
Guided body scans are one of the oldest practices in both the Chinese and Indian systems.
Shin splints? Tight ankles? Try this simple shin roll and explore how much joy your lower legs can express when we free the front line along the shin bone.
This hip opening practice is a short flow for happy hips, meant to release tension and to also create ease in the lower back.
Crow Pose (Kakasana) and Crane Pose (Bakasana) are very similar.
日常の変化や周りの意見に惑わされる事なく、ありのままの自分を受け入れ本当の自分と向き合っていく事で迷いや揺らいだ気持ちを落ち着かせていきましょう。
Meditace „Pozorování předmětu” nabízí jeden ze způsobů, jak zpomalit a zklidnit mysl zaměřením se na jeden předmět před námi.
In the modern world, toxins are ubiquitously present in our daily life.
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Simple and reliable postures will have you feeling refreshed and renewed by the end of this class.
Take a bit of time off of your busy day and give your spine some love and nourishment.
The emphasis is on the shoulders in preparation for Eagle Pose (Garuḍāsana) and Cow Face Pose (Gomukhāsana).
在本視頻中，我將展示兩種任何人都可以做的呼吸練習: Sama Vritti 和 Nadi Shodhana。
Inversions are a great way to play while inquiring within.
ゆったりと長い呼吸法と共に。
Starting in standing pose, we will learn how we can help ourselves release fears from the body.
In a relaxed and attentive wave-like motion, explore the potential of your breath.
Si eres un atleta, corredor, ciclista o simplemente te interesa mejorar tu capacidad de respiracion, esta tecnica es para ti.
Тази пълна с динамика йога практика е за всички деца, дори и за тези, които сме пораснали.
Explore our class offerings, from Fundamentals to Flow-Based to Self-Care to Energetic Arts. Descriptions include what to expect and props needed.
The “My Morning Meditation” series is an introduction to some methods of meditation. The meditations range from 10 to 20 minutes.
Pricing, new student special, membership options and terms and perks, yoga classes, discounts, mysore/ashtanga, gift cards, drop-ins, class packages.
As you would expect, Sarah loves yoga. Dabbling her toes in the vast stream of yoga has been more or less a lifelong pursuit. More
Who are we? Why do we experience suffering? How can we be happy? These questions have been contemplated upon and studied through history. Ancient wisdom from yogic texts such as the Upanishads, the Bhagavad Gita, and the Yoga Sutras delve deeply into the mysteries and mastery of the mind, and has influenced the development and practice of Western psychology.
This is an opportunity for yoga teachers to deepen their knowledge of yoga, and expand their teaching practice.
A step by step practice in moving toward Lotus Pose.
このビデオは、骨盤底筋をテーマにしたヨガエクササイズです。
Join us to practice Surya Namaskaram (Sun Salutations). Create space between your daily activities in the morning or any time of the day to practice yoga for 15 minutes.
This fluid standing practice, influenced by medical Qigong, will open the joints to create more flow and release stagnation.
Take some time to reflect on compassion.
This video invites you to enjoy your tea time mindfully by using your senses.
Oh, avoidance. It’s often soaked with judgement and disguised as a different and “better” plan.
Galettes are a fun and easy way to showcase seasonal fruits any time of year.
This is a great summer treat that is hydrating, cooling, and delicious.
This is one of my favorite summer dishes and takes me back to my childhood, eating at our friend’s Lebanese restaurant every chance we got!
This classic Indian condiment makes the perfect cooling side dish for your summer spread.
Students will learn the basic elements in any yoga practice, using Patanjali’s eight limbs of yoga as a foundation for class structure.
Once made, it can be enjoyed as a morning porridge or shaped into burgers for a light summer meal.
84 Days of Yoga: how we live our practice.
Pay attention to your inner experiences without trying to change or hold onto them.
Not only is this olive oil cake easy, but it’s also delicious, versatile, and gluten-free!
Roasting asparagus with lemon and dill is one of the easiest and tastiest ways to enjoy this special seasonal treat.
This dinner pie is a great way to get a lot of vitamin and mineral-rich greens into your day.
Traditionally, bitter greens, fresh herbs, and young vegetables help support the digestive system and awaken the senses for the brightness of spring and summer.
This salad is wonderful in the winter, spring, or fall. This spring version highlights fresh mint and shaved fennel for extra digestive support.
This intensive addresses the ways that a variety of cultures and spiritual traditions have utilized the imaginative capacity of the mind to visually point to experiences that are beyond the reaches of language.
Offering positivity during the pandemic – and beyond.
84 Days of Yoga: how we live our practice.
Bali is three sticks of incense: Faith. Ritual. Service.
I hope this poem can exist as a moment in time from my life during the COVID-19 pandemic.
Once this love is realized, all fear disappears, and the true talents of that person emerge.
My zero-waste journey has only just begun.
When life gives you lemons, try *not* making lemonade.
Through our actions, the world changes.
What sort of teacher would I be if I didn’t share some of my “less than” moments, some of my epic fails?
Find out why bhakta devotees were the original activists.
I’ll give you a hint: they’re not the three you’re thinking of.
Soothing blue like a crystal from the sea, Aquamarine is the birthstone for those born in the month of March.
We will cover the history and psychology of meditation, mindfulness, science of flow, EEG | MRI studies, long-term trait changes, neurofeedback, science of breath, heart-based awareness practices from a wide variety of contemplative traditions.
Ritual adds keystone consistency to life.
February babies inherit one of the world’s most beloved gemstones there is: amethyst. Amethyst is an exceptionally well-known and prominent gemstone, notable not only for
Props to props!
These sweet treats are the perfect way to say “I love you” – any day.
“Roses are red…” Actually, roses come in all colors, shapes, and scents.
Rich in nutrients, this flavorful side dish supports the lung, bone, joint, and kidney health.
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
Changing my relationship to chronic pain.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
How to chunk out your time as a survival tool.
A variation on the classic Ayurvedic dish.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
From frustrated and mindless furniture assembly to in-my-body, grounded presence.
Paulette Sato Paulette graduated from her 500-hour teacher training in 2005, after what felt like a Ph.D. in yoga: writing 10 10-page assignments throughout the
Noell Clark Noell has been teaching yoga and movement for well over a decade. Her classes combine traditional yoga with mobility and strength-building techniques to
Karina Lambert Karina Lambert was born and raised in Argentina. In 2002, she moved to Los Angeles, where she became more consistent about her yoga
Make yoga and meditation part of your company culture for optimal workforce.
This tea boosts immunity and supports digestion, especially in winter months.
Plus, a special offer on January birthstone jewelry for BTO readers!
Clear out the old before ringing in the new.
Bring that holiday feel to any day of the week with Ayurvedic baked pears.
Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.
You are formally invited to experience the art of concentration.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.
Saving your spine one backbend at a time.
Lessons on harvesting equanimity and being truly alive.
Exploring cultural appropriation of Yoga.
The good news is that we can train our minds to be useful and happy.
It’s usually not on the mat where you see the shift.
My unexpected cocoon of creativity – in the time of Corona.
December babies have an abundance of blue stones to choose from.
My spirit found an opportunity to gain purpose, something to grasp onto, and a measure of wisdom and insight that continues to guide my footsteps now – and, I expect, will for the remainder of my days.
A treat with just enough sweet.
2 questions + 1 principle = 3 yogic guides
Situational spirit animals can be messengers during difficult times. Learn the spiritual meaning behind this feathered friend.
The wheel explains the causes behind the pain and sufferings of all existence and, therefore, shows us a path out of it.
What to do when you might be feeling a desire to reconnect with someone.
For a non-traditional Thanksgiving.
Izumi Sato Izumi Sato is a lifelong adventurer and practitioner of yoga, who loves to explore the art of sharing happiness and freedom with others.
Try our beloved MTH smoothie recipe.
Are you polluting without realizing?
The greatest teacher and the biggest pain in the butt.
We don’t know what tomorrow holds for us. We actually never did.
Plus, an exclusive discount for Breathe readers!
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
How to have a positive virtual academic experience.
The one thing you can always change is your mind.
Fire is the agent of great change, an imperative element of transformation.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Can you guess what they are?
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
My journey back to hope.
My ‘seva’ words of wisdom for you.
During this 30-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Marcela is a bilingual (English and Spanish) mother, yogi, and big believer in living a clean and simple life. Originally from Mexico, she has lived
5 simple steps to balance your health (and life).
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
A roundup of our best therapeutic tips.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Personal reflections on the ‘Bhagavad Gita.’
Plus three healthy recipes to try.
An aromatic recipe with many health benefits.
How I started making more space for meditation in my schedule.
May it be a catalyst for living more balanced and compassionate lives in a post-pandemic world.
It’s time for a change; let’s learn from the seasons.
A poem by Richard Rosen
Blue-sapphire is a royal stone of spiritual truth and wisdom.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Plus understanding Native American animal symbolism.
Overlooking low-back pain in even a single class leaves out the majority of students.
What I’ve practiced both on and off the mat helped me cope with the recent loss of my pet – during the pandemic.
A poem inspired by existential questions.
You’ll never guess the hidden ingredient in this “berry” good smoothie.
Have you ever participated in a yoga class that completely transformed some element of your practice? Perhaps you were so deeply moved by something in the class that you left feeling forever changed, or a pose that once eluded you suddenly became possible.
Shifting our way of being can help improve our connection with those around us.
Expressing gratitude through cultural sharing.
Shelter in place takes on a new, deeper meaning.
Think of this basic recipe like the foundation of a yoga practice – something you can build on.
The conclusion to this five-part world history lesson.
Even (and especially) during chaos.
Get to know our yoga teacher and trainer.
A five-part world history lesson – part four.
Try this simple home decor boost using blooms.
Using frozen fruit or vegetables (sweet potatoes).
A guided self-massage for your traps and upper back.
What I learned during BTY’s Summer Challenge.
Inspired by “Things to Do in the Belly of the Whale” by Dan Albergotti
A five-part world history lesson – part three.
There’s so matcha to love about about matcha!
Peridot may be common, but its history and benefits are otherworldly.
Tips and tricks to turn a shared space into your sanctuary.
A five-part world history lesson – part two.
Bandhas on the bike – a Venn diagram of sorts.
How we can understand and embody yoga right now.
Finding the in-studio experience inside myself.
A cold, healthy dish for a hot summer day!
When was the last time you took time to thank yourself?
How my first experience with Kundalini Yoga changed the course of my life.
A five-part world history lesson.
Dr. Timothy McCall, former ‘Yoga Journal’ medical editor, weighs in.
“Yoga on Fifth Avenue is a spiritual fake.”
A poem by one of Breathe Together Yoga’s beloved students.
Try this face-down version for safety and stability.
Applying Chinese wisdom to the global pandemic.
The scent of roses represents home for me.
Finding our equilibrium in taking care of ourselves and others.
Thank you for considering contributing to our digital publication. Before we dive into the specifics of content writing, here are our values: We are always
A free video about Emotional Freedom Tapping (EFT).
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
The power is the animal’s softness within, not the spiky protective layer.
A guide to becoming a yogi later in life.
A free, short practice to start your day.
Poetry is the language of the heart and soul.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
Plus two Ayurvedic-inspired recipes to try.
This meditation practice has many benefits.
When we know better, may we do better.
It’s Sunday, and it almost doesn’t matter if it’s not.
Discover its history and spiritual properties – plus, enjoy a special discount!
Homemade mayonnaise is healthy, simple, and easy.
In both Buddhism and Hinduism, ‘kleshas’ are known as the seeds of suffering.
Plus why it’s so beneficial.
Tame the summer fire through compassion and mindfulness.
An exclusive new interview with Angela Farmer
Try yin and neurogenic tremoring.
Remedies for resiliency during changing times.
This well-known pose is restorative. Here’s why.
Qigong is good for almost anything, especially if you ask a qigong teacher. But, does science back it up when it comes to immunity?
June babies, you have options.
Poetry amid pandemic.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
We are, in many ways, walking the talk of yoga when we do this work.
Finding courage in the face of life’s uncertainties.
It’s time we get ready for sustained study, struggle, and focus.
How to make asparagus and nettle soup.
Ask yourself these questions when deciding “so what now?”
The only way out of pain and discomfort is through.
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
Bratkartoffeln is a simple and satisfying side dish, made from leftover potatoes.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
We need connection with other people.
We’re still all in it together.
A rich and creamy blend perfect for any time of the year.
Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?
Understanding childhood wounds and generational trauma is an important part of the conversation.
Use these tips when experiencing fight, flight, or freeze.
Life is a creative act.
Understanding empathy’s double edge, according to a Buddhist teacher.
Circle May 25, 8113 on your calendar.
Enjoying both the journey and the destination.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
Come luxuriate yourself in a bath of gong and crystal bowls.
“Can I accept what is and decide what to do, or not to do, in this moment?”
Plus, how yoga principles can help ease conflict.
May 21 – 28, 2022 Register This Galápagos yoga retreat adventure is a once-in-a-lifetime experience. Endemic giant tortoises roam freely and wild horses wander on
Plus when to practice, even if you’re not a vata.
The spine is literally central to everything we do.
Take our personality quiz to reveal what your Ayurvedic dosha might be!
Plus a recipe for sprouted, black-eyed bean curry.
Understanding the physical vs. psychological barriers to any given asana.
*Must have completed JOY MAP intensives 1, 2, 3, and 4 to register. We will put into extended practice all that we have learned. This
How my hamstring injuries turned out to be blessings in disguise.
Plus, a special discount to shop emeralds and more, just for BTO readers!
Healthy, comforting, and ready in under 15 minutes!
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
There’s no time like the present – and no place like home.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
AKA how I’m coping during quarantine.
Accepting what we can’t control and changing what we can.
How to support your well-being during this – and any – uncertain transition.
This is a new chapter.
Straight from our tea house to your home.
Plus its history and how to make your own.
Facing health fears during the global pandemic.
An introduction to determining your dosha.
Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.
Plus, how owning it, no matter the outcome, can be freeing and empowering.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
Try this technique the next time you’re feeling distracted.
May our words improve the silence.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Celebrate Earth Day with these simple, sustainability tips.
Here’s how to find beauty in the ordinary.
Make the most out of seasonal transitions.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
Join chef and Ayurvedic Practitioner Jana Kilgore for a hands-on cooking workshop to make the most of the summer abundance and keep your Pitta (fire) balanced.
Take it one point at a time, and notice the changes in yourself and others.
Plus, a special discount to shop Indriya jewelry, just for BTO readers!
Join Breathe Together Yoga, and the Breathe teachers for a collaborative experience to support the Ukraine crisis. The teachers from the Breathe community will co-lead you through a practice that opens the heart while sending support to those suffering in Ukraine.
Try these Ayurvedic tips for before, during, and after your shower.
A JOY of Yoga student’s take on why it’s important to “bring on the rain.”
20+ ways to connect with yourself while sheltering in place.
Creating a learning space and practicing life skills are key.
Especially powerful to use during the COVID-19 pandemic.
5 simple steps, plus 4 reasons to consider.
How to deal with change, from a school teacher (and parent).
Plus two recipes to help bring balance to your diet.
Plus an exercise for forgiveness.
8 tips for families on how to navigate school closures.
According to Kundalini Yoga technologies.
How to enjoy our new featured item at home, plus our recipe for homemade cashew milk!
Can you make your hearts kiss?
Reflections on having compassion for ourselves and others during times of uncertainty.
Straight from the kitchen of one of BTY’s members!
20+ tips for enjoying nature during a shelter in place
Starting with deciding who gets a front-row seat in your life
In response to recent Yogi Bhajan allegations.
When you change the way you look at things, the things you look at change.
Roll to one side and prop yourself up for many benefits.
Surprisingly, it wasn’t always what the doctor ordered.
Get present by engaging your senses.
Consider these questions the next time you’re in an uncomfortable situation.
When we give to others, we give to ourselves.
8 sustainable ways to get rid of your clutter.
Plus the countless health benefits!
What I heard when I finally quieted my mind.
Take a deep dive into the fundamentals of Wuji Qigong where we explore the process of developing a deeper awareness of ourselves through movement and intention.
Ready to burst forth into the season, get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?
One small step for you, one giant leap for your soul.
A lesson in surrendering (and shifting priorities).
What to do with an orange surplus!
What goes around comes around… or does it?
How to build resilience with a fast-paced lifestyle.
Venture outward to find peace inward.
Meet Sulabha, a scholarly renunciate that challenged the status quo.
“I liken cleansing to meditating.”
Exploring one of the six essential flavors in Ayurveda.
Spring forward with Mandala Tea House’s new monthly feature.
Take these steps to develop healthy communication with your family.
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
Try side-lying pose to settle your nervous system after a stressful day.
Lessons from a drive down a mountain in India.
3 practices to help you shift from thinking to feeling
It’s never too late to learn something new.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
Find love where it has always been.
Sternocleidomastoid is easier to pronounce than you think.
Simple ideas to get you started
3 ways to find the anecdote to isolation.
Dog is human’s best friend, after all.
What to do if you’re experiencing enmeshment.
(aka how to deal with CVS on Valentine’s Day)
3 simple practices you can offer yourself right now.
Incorporating these into your daily life is an art and practice.
Our in-house herbalist shares her top recommendations.
Creating boundaries can enhance your resiliency and shorten your recovery time.
Answers to the two questions I always get asked.
These four Buddhist virtues pave the way.
It’s a pleasure for all the senses.
Observation wheel yoga, hot springs, and vegan tacos – oh my!
Jennifer Prugh & Bridget Puchalsky
Jan 15th – 22nd, 2022
A Manduka expert weighs in on why it’s so important.
A squash-based, tasty, and nutritious dish to try while you’re hibernating.
Available at our Tea House in February only – or make at home!
Find out why he’s beloved by many, especially in our community.
Find out what your yoga practice might be missing.
Find out the restorative benefits of cow-face pose.
Interested in Ayurveda? Start here.
“Grief is love with nowhere to go.”
These yoga teachings shed light on roots of mindlessness.
Try any of these techniques the next time you want to reconnect with yourself.
I am in the world; the world is in me.
You’ll never guess what’s in them.
Are you ready to give your home the energetic refresh you’re secretly craving, so it can be a nourishing and inspiring space, and a beautiful
We’re not just talking about greeting the “New Year” and creating resolutions for the “New You.” No way. We’re interested in sustainable change, manageable change,
It can sometimes feel a little intimidating to begin a yoga practice. We have all been there! Yoga 101 is designed to welcome new beginners
Introducing “Tales of the Yogini,” a new 4-part series.
Plus why they add up to the best relationship I’ve ever been in.
5 steps to a simpler, more peaceful lifestyle.
You’ll never believe all the health benefits that come along with it!
In this month’s ‘Mindfulness of Emotions’ column, we’re tackling the green monster.
Before you self-diagnose, consider if your body is asking you for this.
Sign Up Online Join Joanne for this gentle, yet, dynamic workshop that will promote the movement and release of stuck energy and stressors in the
No need to fear this holistic dieting alternative.
Fully integrated, this is the end of suffering.
From our yoga studio’s in-house expert.
No two movements are alike.
Learn how to use a mala, complete with mantras and etiquette tips.
“If you are lost, start again.” – S.N. Goenka
Based on a series of meditations by spiritual teacher Sarah Blondin, we will dive into mindfulness and restorative/gentle practices to detach from the busy mind
Decoding jargon commonly used in class.
Try these 6 easy steps to achieve your goals this year.
Carry these teachings with you all year long.
What a can of green beans taught me about growing up.
Read this before diving into your New Year’s resolutions.
A helpful guide for the aspiring, ethical traveler.
Available at our tea house – this month only.
Learn how to do this simple, fundamental technique.
This step-by-step process is a meditation in itself.
Learn a new exercise for healthy aging.
Lean on compassion to handle difficult times.
Here’s how to be a ‘simple-clean’ shopper.
May we find gifts in the shadows of the season.
I will freely admit that I hated my first yoga class.
Alternate-nostril breathing can help you survive – and thrive – the season.
Kindness has the power to bring sunshine to a cloudy day.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
Kids say the cutest things.
The conclusion of this 4-part series.
These cuccidati are vegan, gluten-free, nut-free, corn-free, and sugar-free.
Debunking common claims in the yoga world.
Turn your space into a safe, inspiring home that reflects your highest self.
The excitement of travel can be accessible to everyone with good communication, kindness, and patience.
Interpreting the meaning of “om mani padme hum.”
Try these four simple steps the next time you’re feeling anxious.
Try these six seasonal tips to keep you healthy, happy, and sane.
Start with these five steps to identify your core values.
Peppermint and chocolate, what more could you ask for?
Say “Bah, Humbug!” to old holiday habits.
Understanding the unique shape of your skeleton (and why it matters).
A hardcore outdoors enthusiast might scoff at me, but I enjoy getting away without making things harder than they have to be.
Did you know he’s a musician?
An inside look at one of my family traditions for the season.
Read chapter five of the spiritual teacher and author’s latest book.
Discerning between “vegetables” and “candy” in your practice.
Why understanding malas was my elephant in the room.
Try these simple steps to replace negative thought patterns with a more positive experience.
Read on for five ways to reduce your festive footprint.
Learn some exercises for healthy aging.
Learn how the simple act of forgiving allows room for peace to enter.
Is your alarm going off? Cause your glutes are still sleeping.
Managing peace in a household with drastic career imbalances.
The traditional salutation brings about a sense of oneness.
Exploring different metabolic types, as researched by doctors and scientists.
This restorative posture promotes relaxation, increases circulation, and more.
A combined perspective of physics and spiritualism.
Find out why hormonal imbalances are so common, plus how to mitigate them.
Move energy while enjoying these surprising benefits.
Understanding that movement is just one branch of yoga.
Debunking common claims in the yoga world.
Reflecting on lessons my grandma taught me.
It’s not an emotion, but a state of being.
Why nature and yoga go hand in hand.
What happened when I came face-to-face with my biggest fear.
Learning from people (and places) we don’t always agree with.
Yoga seeks to transform how our mind functions.
Plus how to make our featured menu item of the month at home!
Bet you didn’t know the renowned yoga teacher and author loves his daily dose of hot chocolate.
Find your squat of gold.
The impact on brain development (plus some glitter).
It all starts with engaging these muscles…
Consider these questions.
“If only” could be the reason you’re stuck.
You define what success means in your life.
Answers to common questions to help you decide if ghee is right for you.
Plus a delicious and cozy autumn recipe!
How one little seed grew into a support system.
An essential part of bhakti yoga; altars help you practice devotion even after stepping off the mat.
The secret ingredient to this flavorful dish.
Get to know your psoas muscle (plus how to exercise it).
How primitive people once ate.
Delve into your five layers of consciousness.
Solitude is the fortitude of strength.
Beat the burnout.
Plus some science on nature’s healing energy.
These warming spices will prepare you for the seasonal transition.
The scientific benefits of getting out in nature.
Calm the insides.
Yoga seeks to transform how our mind functions.
Change isn’t always as scary as you may think.
Bring intention and action into your home.
They offer more than delicious menus and the feel of being in a romantic, 1950s film.
Check out our interview with the organization’s program coordinator.
Plus a refreshing recipe for those warmer days.
I remember it well: 2014 was the year my life fell apart.
Start with a walk in nature.
It may not be your enemy after all.
The incredible benefits this chant has to offer.
Five contributors weigh in on what they’re taking away.
The next time you do your weekly grocery run, be one with nature.
The three formulas to help boost your immunity.
Plus a delicious recipe you can enjoy any time of year.
Check in with the “Creature of Curiosity” using these three questions.
Why shortcuts can make your journey even longer.
This simple pose is working your entire body.
Be that guiding light.
Plus the health benefits of all of the ingredients!
90 seconds may be what you are missing.
If you don’t use it, you lose it.
Why you were told to “sit up straight.”
The Mysore teacher opens up about her yoga career.
These tricks will help you save money in any season.
Build strength and flexibility to avoid those aches and pains.
Four keys to shopping organically, smarter.
From feng sui to KonMari, here’s how I expressed my home-decor vision through my senses.
A delicious surprise, for all to enjoy.
Learn what an embodied spirituality even means.
Plus learn how you can start making a change.
I made birth plans for my children, and I make death plans for myself.
I wish I had this book back in 1993.
I had to shift my vocabulary, even in my own head.
Why you might reconsider telling your kids, “Leave nature in nature.”
The correlation between telomeres (what are those?!) and your health.
There is no right or wrong associated with how something makes you feel.
Plus some outdoor and great food spots!
Take a trip through the past, present, and future.
Three key body spots to unwind before bed.
Tap into a complete presence of mind and body.
Your saving grace to a high-pressured life.
When we still the mind, will we still exist?
Hold on to hope for our future generations.
Plus four ways to implement them!
Balance the fire in you.
Sneak an early peek at my latest passion project.
Four ways to ensure the breath of future generations.
You’ll never guess the second step.
Your key to better health.
Creating awareness in your feet can solve many issues.
Discover connection that transcends language barriers.
What’s your spirit animal?
What science has to say about emotions.
Spice up your life with this drink.
What this (often overlooked) tiny town has to offer.
Why you might consider a trauma-informed yoga practice.
The impacts of this ultimate relaxation.
It’s more than just the ‘Dirty Dozen’ and ‘Clean Fifteen.’
Three steps to remain calm, alert, and safe.
Fearlessly shine in the forest of your life.
The pros and cons of wearing leggings – on and off the mat.
Plus two simple formulas to follow during any workout.
What my daily pratyahara looks like.
Help the planet and your wallet with these simple steps.
Recommendations to generate those “good” chemicals.
Tending to your physical body.
Take your gratitude lists to the next level.
The real practice of aparigraha.
Ten ways to improve your life, the Denmark way.
All it takes is some space.
Singing is a skill that even you can learn.
What happened when indigineous people started eating a Western diet.
Simple fixes make the best solutions; most of these are free!
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.
This is the perfect practice to give a taste of Yin Yoga’s relaxing nature. The lower body and the spine will feel the love during and after this practice.
Join us to practice Surya Namaskaram (Sun Salutations). Create space between your daily activities in the morning or any time of the day to practice yoga for 15 minutes.
Jennifer Prugh is the founder of Breathe Together Yoga, the JOY of Yoga School of Integrative Learning, and this platform, Breathe Together Online. Jennifer is passionate about making spiritual wisdom from a variety of traditions accessible and embodied, through movement and breath, self-inquiry, and meditation. She has a Master’s Degree in Art and Consciousness, eight years of experience as an associate professor of storytelling, storyboarding, and creativity, and ten years of experience as a professional artist, all of which are woven into a dedicated exploration in utilizing the instrument of the body, creativity, and mindfulness to take up residence in an enduring state of well-being.
