In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga. Students will focus on preventative health care and health promotion using the philosophy and practices of Ayurveda in conjunction with yoga.
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
5 simple steps to balance your health (and life).
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Plus two recipes to help bring balance to your diet.
Incorporating these into your daily life is an art and practice.
Interested in Ayurveda? Start here.
Breathe Together Yoga features two studio rooms, the Mandala Tea House, a Wellness center for massage, bodywork, and Ayurveda, two private bathrooms, two private shower rooms, and a lobby seating area.
Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?
This practice calms and cools, while centering energy that can often be dispersed.
This grounding and nourishing practice creates a calm, steady, and clear mind, while increasing the body’s earth energy.
The perfect spiced chutney pairing for your holiday spread!
Roasting the cauliflower gives it a nutty depth that pairs perfectly with veggie dishes and protein entrees.
A fall and early winter favorite that’s delicious and high in both potassium and vitamin C are pears.
Why have apple cider when you can have hibiscus ginger apple cider?
I can’t get enough of it when it’s in season. If you can’t find okra, you can substitute with thinly sliced brussels sprouts.
Bitters are known for their digestive benefits, aiding the liver in breaking down fats, and are packed with nutrients.
This take on classic cornbread adds another seasonal favorite, cranberries.
Explore our class offerings, from Fundamentals to Flow-Based to Self-Care to Energetic Arts. Descriptions include what to expect and props needed.
Galettes are a fun and easy way to showcase seasonal fruits any time of year.
This is a great summer treat that is hydrating, cooling, and delicious.
This is one of my favorite summer dishes and takes me back to my childhood, eating at our friend’s Lebanese restaurant every chance we got!
This classic Indian condiment makes the perfect cooling side dish for your summer spread.
Students will learn the basic elements in any yoga practice, using Patanjali’s eight limbs of yoga as a foundation for class structure.
Once made, it can be enjoyed as a morning porridge or shaped into burgers for a light summer meal.
Not only is this olive oil cake easy, but it’s also delicious, versatile, and gluten-free!
Roasting asparagus with lemon and dill is one of the easiest and tastiest ways to enjoy this special seasonal treat.
This dinner pie is a great way to get a lot of vitamin and mineral-rich greens into your day.
Traditionally, bitter greens, fresh herbs, and young vegetables help support the digestive system and awaken the senses for the brightness of spring and summer.
This salad is wonderful in the winter, spring, or fall. This spring version highlights fresh mint and shaved fennel for extra digestive support.
Rich in nutrients, this flavorful side dish supports the lung, bone, joint, and kidney health.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
A variation on the classic Ayurvedic dish.
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
Bridget Puchalsky Bridget found yoga through a long-ago bout with lower-back tension from skiing and biking. It led to a passion for teaching that influenced
This tea boosts immunity and supports digestion, especially in winter months.
Bring that holiday feel to any day of the week with Ayurvedic baked pears.
For a non-traditional Thanksgiving.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Plus three healthy recipes to try.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Plus two Ayurvedic-inspired recipes to try.
Remedies for resiliency during changing times.
Bratkartoffeln is a simple and satisfying side dish, made from leftover potatoes.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
Plus when to practice, even if you’re not a vata.
Take our personality quiz to reveal what your Ayurvedic dosha might be!
An introduction to determining your dosha.
Join chef and Ayurvedic Practitioner Jana Kilgore for a hands-on cooking workshop to make the most of the summer abundance and keep your Pitta (fire) balanced.
Try these Ayurvedic tips for before, during, and after your shower.
Ready to burst forth into the season, get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?
What to do with an orange surplus!
Exploring one of the six essential flavors in Ayurveda.
A squash-based, tasty, and nutritious dish to try while you’re hibernating.
These yoga teachings shed light on roots of mindlessness.
Read this before diving into your New Year’s resolutions.
The conclusion of this 4-part series.
Try these six seasonal tips to keep you healthy, happy, and sane.
Find out why hormonal imbalances are so common, plus how to mitigate them.
Answers to common questions to help you decide if ghee is right for you.
Plus a delicious and cozy autumn recipe!
Plus a refreshing recipe for those warmer days.
The next time you do your weekly grocery run, be one with nature.
The three formulas to help boost your immunity.
Your saving grace to a high-pressured life.
