Search
Close this search box.

QUIZ: What’s Your Ayurvedic Dosha?

Take our personality quiz to reveal what your Ayurvedic dosha might be!
Picture of Breathe Together Yoga

Breathe Together Yoga

As an Amazon Associate, Breathe Together Yoga earns from qualifying purchases.

physical therapist massage hands. Hand Massage Su Jok

About the Quiz Authors + Ayurveda Practitioners

jana

Jana Kilgore, CAP, CCN, E-RYT500, LMT

Jana Kilgore is an Ayurvedic practitioner, yoga teacher, private chef, and guide living in Hawaii after many years of practice and teaching in Michigan and the Bay Area. Since her teens, she has been using food, plants, and meditation as medicine, and has dedicated her life to empowering people to take back their health and happiness through the gifts of yoga, Ayurveda, and nature. She specializes in digestive issues, autoimmune disorders, hormonal health, mental health, trauma and recovery, and recently added postpartum support to her practice. Jana teaches Ayurveda for yoga teachers in various trainings and also yoga teacher trainings in Yosemite with Balanced Rock Foundation. When she isn’t teaching, cooking, or working with clients, she is working on a book, slowly learning to surf, or out on a trail!

  • To read more of her articles about Ayurveda, click here.
  • To learn more about her services or book an appointment, click here.
bridget with mala

Bridget Puchalsky, LAc, MTCM

Bridget’s life’s work is in assisting others find thriving health by utilizing her expertise in two of the most clinically relevant holistic medicine modalities: Chinese Medicine and Ayurvedic Medicine. Her calling to delve deep into the most effective and non-harming medicines on the planet came through years of dedicated yoga practice. The transformation of mind-body practice has allowed her to dedicate her life to being a part of her clients’ healing processes, as a board-licensed primary care provider.  

Bridget offers acupuncture, herbal medicine, Ayurvedic coaching, and personalized seasonal cleanses. In receiving treatments with Bridget, expect to nourish your mind, body, and spirit by reducing stress and supporting the nervous system. While Chinese, Ayurvedic, and herbal medicine can aid in healing almost all acute or chronic conditions, Bridget specializes in pain management, orthopedics, sports medicine, gynecological-women’s health (menstrual cycles, fertility, prenatal/postnatal care, and menopause), cancer support, and maintaining optimum health for yoga practitioners. She directs two medical clinics in Santa Cruz and Los Gatos, California (the latter at Breathe Together Yoga).

  • To read more of her articles about Ayurveda, click here.
  • To learn more about her services or book an appointment, click here.
Picture of Breathe Together Yoga

Breathe Together Yoga

Breathe Together Yoga believes in yoga for everyone by providing a wide variety of in-studio and virtual classes taught by expert teachers across diverse and innovative offerings of dynamic yoga, energetic arts, and therapeutic yoga to support your happiness and health at every level. To complement our yoga offerings, Breathe Together provides well-being services in a variety of styles of body work. Our Wellness Center offers acupuncture, Reiki, massage, plus more! We are home to the Mandala Tea House - serving up delicious organic teas, Verve coffee, juices, vegan smoothies, acai bowls, and snacks. Our retail boutique hosts a specially curated selection of local and global products to enhance your practice and your life.

Leave a Reply

Your email address will not be published. Required fields are marked *

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.

Jennifer Prugh

Jennifer Prugh is the founder of Breathe Together Yoga, the JOY of Yoga School of Integrative Learning, and this platform, Breathe Together Online. Jennifer is passionate about making spiritual wisdom from a variety of traditions accessible and embodied, through movement and breath, self-inquiry, and meditation. She has a Master’s Degree in Art and Consciousness, eight years of experience as an associate professor of storytelling, storyboarding, and creativity, and ten years of experience as a professional artist, all of which are woven into a dedicated exploration in utilizing the instrument of the body, creativity, and mindfulness to take up residence in an enduring state of well-being.