Gratitude Meditation | Jennifer Prugh
“Rest and be thankful.” ― William Wordsworth. We put these words to practice with this gratitude meditation.
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“Rest and be thankful.” ― William Wordsworth. We put these words to practice with this gratitude meditation.
This is a short, guided meditation to send loving kindness toward others, the planet, and yourself.
Take some time to reflect on compassion.
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Plus why it’s so beneficial.
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Read chapter five of the spiritual teacher and author’s latest book.
Try these simple steps to replace negative thought patterns with a more positive experience.
Take your gratitude lists to the next level.
84 Days of Yoga: how we live our practice.
Offering positivity during the pandemic – and beyond.
I hope this poem can exist as a moment in time from my life during the COVID-19 pandemic.
I’ll give you a hint: they’re not the three you’re thinking of.
We will cover the history and psychology of meditation, mindfulness, science of flow, EEG | MRI studies, long-term trait changes, neurofeedback, science of breath, heart-based awareness practices from a wide variety of contemplative traditions.
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
Changing my relationship to chronic pain.
From frustrated and mindless furniture assembly to in-my-body, grounded presence.
Karina Lambert Karina Lambert was born and raised in Argentina. In 2002, she moved to Los Angeles, where she became more consistent about her yoga
Saving your spine one backbend at a time.
What to do when you might be feeling a desire to reconnect with someone.
For a non-traditional Thanksgiving.
We don’t know what tomorrow holds for us. We actually never did.
How to have a positive virtual academic experience.
Can you guess what they are?
May it be a catalyst for living more balanced and compassionate lives in a post-pandemic world.
Plus understanding Native American animal symbolism.
What I’ve practiced both on and off the mat helped me cope with the recent loss of my pet – during the pandemic.
A poem inspired by existential questions.
Expressing gratitude through cultural sharing.
What I learned during BTY’s Summer Challenge.
Inspired by “Things to Do in the Belly of the Whale” by Dan Albergotti
Peridot may be common, but its history and benefits are otherworldly.
How we can understand and embody yoga right now.
When was the last time you took time to thank yourself?
A poem by one of Breathe Together Yoga’s beloved students.
Thank you for considering contributing to our digital publication. Before we dive into the specifics of content writing, here are our values: We are always
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
The power is the animal’s softness within, not the spiky protective layer.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
In both Buddhism and Hinduism, ‘kleshas’ are known as the seeds of suffering.
Tame the summer fire through compassion and mindfulness.
We are, in many ways, walking the talk of yoga when we do this work.
It’s time we get ready for sustained study, struggle, and focus.
Ask yourself these questions when deciding “so what now?”
The only way out of pain and discomfort is through.
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
We’re still all in it together.
“Can I accept what is and decide what to do, or not to do, in this moment?”
Plus a recipe for sprouted, black-eyed bean curry.
Plus, a special discount to shop emeralds and more, just for BTO readers!
Accepting what we can’t control and changing what we can.
How to support your well-being during this – and any – uncertain transition.
This is a new chapter.
Plus, how owning it, no matter the outcome, can be freeing and empowering.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
May our words improve the silence.
Here’s how to find beauty in the ordinary.
Make the most out of seasonal transitions.
Take it one point at a time, and notice the changes in yourself and others.
A JOY of Yoga student’s take on why it’s important to “bring on the rain.”
20+ ways to connect with yourself while sheltering in place.
Especially powerful to use during the COVID-19 pandemic.
Plus an exercise for forgiveness.
According to Kundalini Yoga technologies.
Can you make your hearts kiss?
Reflections on having compassion for ourselves and others during times of uncertainty.
In response to recent Yogi Bhajan allegations.
When you change the way you look at things, the things you look at change.
Get present by engaging your senses.
Venture outward to find peace inward.
Simple ideas to get you started
3 ways to find the anecdote to isolation.
What to do if you’re experiencing enmeshment.
(aka how to deal with CVS on Valentine’s Day)
3 simple practices you can offer yourself right now.
These four Buddhist virtues pave the way.
Find out why he’s beloved by many, especially in our community.
Find out what your yoga practice might be missing.
“Grief is love with nowhere to go.”
I am in the world; the world is in me.
Plus why they add up to the best relationship I’ve ever been in.
In this month’s ‘Mindfulness of Emotions’ column, we’re tackling the green monster.
Before you self-diagnose, consider if your body is asking you for this.
Fully integrated, this is the end of suffering.
“If you are lost, start again.” – S.N. Goenka
Carry these teachings with you all year long.
Lean on compassion to handle difficult times.
I will freely admit that I hated my first yoga class.
Kindness has the power to bring sunshine to a cloudy day.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
Debunking common claims in the yoga world.
Interpreting the meaning of “om mani padme hum.”
Say “Bah, Humbug!” to old holiday habits.
Did you know he’s a musician?
Discerning between “vegetables” and “candy” in your practice.
Learn how the simple act of forgiving allows room for peace to enter.
Reflecting on lessons my grandma taught me.
Why nature and yoga go hand in hand.
“If only” could be the reason you’re stuck.
How one little seed grew into a support system.
Delve into your five layers of consciousness.
Beat the burnout.
The scientific benefits of getting out in nature.
Bring intention and action into your home.
I remember it well: 2014 was the year my life fell apart.
Start with a walk in nature.
Five contributors weigh in on what they’re taking away.
90 seconds may be what you are missing.
Learn what an embodied spirituality even means.
I made birth plans for my children, and I make death plans for myself.
I had to shift my vocabulary, even in my own head.
The correlation between telomeres (what are those?!) and your health.
Hold on to hope for our future generations.
Plus four ways to implement them!
Your key to better health.
The real practice of aparigraha.
All it takes is some space.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.