“The Runaway” Upper Back & Shoulder Roll | Alyssa Prettyman
My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.
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My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.
Not all rolling need be done on the floor. In fact, you can access some of the most effective releases for the hamstrings and glutes while sitting in a chair.
This video provides a brief overview of what to expect during self-massage sessions.
Shin splints? Tight ankles? Try this simple shin roll and explore how much joy your lower legs can express when we free the front line along the shin bone.
A guided self-massage for your traps and upper back.
Tips and tricks to turn a shared space into your sanctuary.
Sternocleidomastoid is easier to pronounce than you think.
Is your alarm going off? Cause your glutes are still sleeping.
Understanding that movement is just one branch of yoga.
Find your squat of gold.
You define what success means in your life.
Get to know your psoas muscle (plus how to exercise it).
Delve into your five layers of consciousness.
Plus some outdoor and great food spots!
Three key body spots to unwind before bed.
Tap into a complete presence of mind and body.