A Sleep Manifesto – Sleep First Then Rock Your Life
Let’s explore why we need more rest.
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Let’s explore why we need more rest.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Rich in nutrients, this flavorful side dish supports the lung, bone, joint, and kidney health.
Changing my relationship to chronic pain.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
A variation on the classic Ayurvedic dish.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
This tea boosts immunity and supports digestion, especially in winter months.
For a non-traditional Thanksgiving.
5 simple steps to balance your health (and life).
Plus three healthy recipes to try.
Overlooking low-back pain in even a single class leaves out the majority of students.
Dr. Timothy McCall, former ‘Yoga Journal’ medical editor, weighs in.
Plus two Ayurvedic-inspired recipes to try.
Tame the summer fire through compassion and mindfulness.
Remedies for resiliency during changing times.
Plus when to practice, even if you’re not a vata.
How my hamstring injuries turned out to be blessings in disguise.
Plus its history and how to make your own.
Facing health fears during the global pandemic.
An introduction to determining your dosha.
Try these Ayurvedic tips for before, during, and after your shower.
Plus two recipes to help bring balance to your diet.
Surprisingly, it wasn’t always what the doctor ordered.
Plus the countless health benefits!
“I liken cleansing to meditating.”
Exploring one of the six essential flavors in Ayurveda.
Incorporating these into your daily life is an art and practice.
Our in-house herbalist shares her top recommendations.
Interested in Ayurveda? Start here.
No need to fear this holistic dieting alternative.
Read this before diving into your New Year’s resolutions.
Try these six seasonal tips to keep you healthy, happy, and sane.
Find out why hormonal imbalances are so common, plus how to mitigate them.
It all starts with engaging these muscles…
Check out our interview with the organization’s program coordinator.
The three formulas to help boost your immunity.
Be that guiding light.
I wish I had this book back in 1993.
Three key body spots to unwind before bed.
Your saving grace to a high-pressured life.
Why you might consider a trauma-informed yoga practice.
Simple fixes make the best solutions; most of these are free!