Walking the Way: Finding Deeper Connection on the Camino
With a single breath, I stepped into yoga’s purest form.
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New to BTY? Try our New Student Special
With a single breath, I stepped into yoga’s purest form.
Make easy, simple changes to upgrade your sleep.
Discover the physical and mental benefits of yoga for all ages. Explore articles and share resources to support your well-being and others.
Purpose before prolonging life.
Small practices can change everything.
The value of keeping an open mind.
Nutritional treats for the cooler seasons.
A personal journey integrating yoga and nutrition for community health.
Being grateful for the small things.
Gratitude, presence, and impermanence converge.
How to regain childlike wonder and adjust thought patterns.
The ripple effect of a mixed-level practice.
Embracing a radical way of being, as an act of self-care.
A perspective on meditation from a persistent practitioner.
Embrace what serves your body.
Exploration can enrich your practice and lifestyle.
Awareness without judgment can propel your journey.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
Transform your energy by making healthy daily choices.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
Explaining what Reiki is and debunking misconceptions.
How a physical yoga practice can help still and calm the mind.
Insight from a wise yogi.
Resistance to the concept was probably a lesson in itself.
A feel-good treat that does not sacrifice your health.
I found community, enjoyment, and self-acceptance once I challenged myself.
Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.
Mature trees help maintain biodiversity and human health.
A guide to discovering yourself through qigong.
Support your practice by getting in touch with your hands and wrists.
True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Anger is a really good friend.
Aerial hammocks are more versatile than you think.
Let’s explore why we need more rest.
The roots of aerial yoga.
If your concern for your environmental footprint has you holding on to things you no longer want or need, here are a few ideas to consider.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
The perfect spiced chutney pairing for your holiday spread!
Roasting the cauliflower gives it a nutty depth that pairs perfectly with veggie dishes and protein entrees.
A fall and early winter favorite that’s delicious and high in both potassium and vitamin C are pears.
Why have apple cider when you can have hibiscus ginger apple cider?
I can’t get enough of it when it’s in season. If you can’t find okra, you can substitute with thinly sliced brussels sprouts.
Bitters are known for their digestive benefits, aiding the liver in breaking down fats, and are packed with nutrients.
This take on classic cornbread adds another seasonal favorite, cranberries.
It only takes 20 minutes to prep and is so comforting, you won’t even miss the crust!!
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Oh, avoidance. It’s often soaked with judgement and disguised as a different and “better” plan.
Galettes are a fun and easy way to showcase seasonal fruits any time of year.
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