Grace Hampton

Grace started her yoga journey in 2003 and felt a strong connection to yoga. She has practiced different types of yoga: gentle yoga, vinyasa yoga, Bikram/Hot 26 yoga, power yoga, until she found Ashtanga yoga in 2018. The experience felt like coming home and she has been an Ashtanga practitioner ever since. 

Grace often says the Ashtanga practice has changed her life, the way she connects with people and the way she feels and sees things. You will find Grace doing her practice in the Mysore class most mornings. Grace wants to make Ashtanga accessible for others. Her class focuses on alignment and essence of the postures and connecting breath with movement. She believes in longevity of the practice and be kind and gentle with others and ourselves.