Breathe Together Yoga Logo
Search
Close this search box.

Create a Home Yoga Studio in Five Minutes

Tips and tricks to turn a shared space into your sanctuary.
Picture of Alyssa Prettyman

Alyssa Prettyman

As an Amazon Associate, Breathe Together Yoga earns from qualifying purchases.

SHOP

Many teachers and students have commented on how wonderful my “home studio” looks. “Wow, you’re so lucky that you have such a great space in your home!” The truth is… it’s all a lie! I taught out of a spare bedroom for a couple months, and now, in San Jose, I teach out of a hybrid garage/laundry room/kids playroom/exercise space. Whether you’re a teacher or a student, it can be really nice to set-up your space for home yoga classes. Doing so can be part of an almost-meditative ritual that can help you connect more richly to the yoga experience while also sending a message to those around you that you need some “you time.” The trick is to think creatively about your space and procure a series of inexpensive tools to help manage light, backgrounds, sound, distance between camera and you, and a few other key elements. This quick video shows you how I break down my “home studio” and transition it back to the “playpen” garage in about five minutes.

Picture of Alyssa Prettyman

Alyssa Prettyman

Alyssa ​Hale-Prettyman ​has ​been ​teaching ​yoga, ​acting, ​and ​marketing ​in ​the ​Boston ​area ​since ​2006. ​She ​found ​yoga ​in 2004 ​when, ​at ​the ​age ​of ​24, ​she herniated a disk at L4/L5 and was nearly immobile for over a month. Google “heal ​back ​pain” ​- ​find ​“drugs,” ​or ​“surgery,” ​or ​“yoga.” ​Nuff ​said.

Leave a Reply

Your email address will not be published. Required fields are marked *

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.