Lacey Birch

Originally from the East Coast, Lacey began practicing Pilates and yoga as a way to cross-train during her career as a professional dancer. Pilates played an important role in her injury recovery and supporting her longevity as a dancer. While living in NYC, she began studying at ISHTA Yoga, where she later took her 200-hour yoga teacher training. In 2025, she completed her 300-hour training with the Center for Trauma and Embodiment, becoming a TCTSY-F (Trauma Center Trauma-Sensitive Yoga Facilitator).

Lacey is passionate about helping people build a deeper connection with their bodies through mindful movement, breath, and rest. You can also find her offering CranioSacral Therapy at the Wellness Center at Breathe Together Yoga. This gentle bodywork modality supports nervous system regulation and works with the body’s connective tissues. Lacey often incorporates CranioSacral-inspired adjustments into her yoga classes.